Strengthen the defense, exercise the body shape of the female body lifeline is the chest and buttocks, must exercise is to support their clavicle and pelvis for tomorrow's pliable figure, the first choice from the right underwear, and then further clavicle pelvis bar.
From choosing the right underwear to start
Adjust the body shape by underwear!
Even if the size of the clothes does not change, the expression of the chest and buttocks is also changing.In order to prevent body aging, we must pay attention to three aspects: 1. Exercise, 2. The right diet, 3. Underwear. First select the better function Underwear, combined with anti-aging it!
Correct stance & walking posture
Metabolic changes, depending on posture!
On the contrary, pelvic skew, humpback, postural deformation due to clavicle ... Here to teach you is to improve the negative chain reaction of the various stretching exercises .First, from the basic behavior of the beginning.
Stance
The basic posture is, legs open wide with the waist, back muscle straight .Double shoulders open to the side, the clavicular support.
Chest, toes facing the front, legs and waist width to stand. The toe root (ball of the toe) and inner thigh force.
Humpbacked, it will hinder the blood circulation around the clavicle! Stand up close to the knee is one of the reasons causing the O-leg.
Step posture
By walking straight ahead, your body moves forward briskly and gracefully. Do not hump and consciously force the ball of the thumb.
1, walking from waist to waist width and standing position from the side, head to heel into a straight line, then OK.
2, when you step, with the toe root, that is, hard toe ball .Two legs to keep the same width and waist.
3, with the thumb ball hard to step out, then the body naturally lean forward, the center of gravity will move smoothly.
Sitting posture
When sitting, the buttocks tend to bend backwards.
Sitting position Starting from the stance, bend your knees, you can quickly sit down.
Opened legs wide open on the waist and OK. Open around the clavicle, chest breathing as deep breathing the same.
The first must exercise is the clavicle
Straight, conspicuous left and right beautiful clavicle, is the new standard of beauty.So, the first step is to return the clavicle to the correct position, and expand the movable domain.So, charming little face, very bust, slim Arm, slim waist ... all to achieve the effect you want!
Turn the clavicle
First, grasp the sagittal clavicle, turn the shoulder, by driving the clavicle, expand the movable domain, and beautify the lines.
1, in the position parallel to the chest and close together with two elbows, with left and right hands, respectively, to seize their respective clavicle, ready to start.
2, keep clutching the posture, a substantial outward rotation of each arm, each arm 5 times to confirm that the bones are moving.
Points: try to grasp the outside of the clavicle, close the elbow by closing the clavicle up.
Stretching back muscles
Relaxing stiff back muscles. By lifting your arms in the back, slender arms, eliminating sore shoulders!
1, Set the loop around the palm on the back of your palm, open your arms with shoulder width, lift the chin and chest, and get ready to start.
2, keep the elbows straight, the ring does not release the state, raised his arms in the rear of the point in the breath at the same time, still 5 seconds.
3, think 2 simple people, you can lift the foot on the basis of the above posture, which is the secret of the medial rotation of the thigh muscles.
If the back muscle over the back, will increase the burden on the waist! The rope stretched too long, it will become only one of the reasons to increase the external muscles.
Close the clavicle
Extend the chest muscles under the clavicle to help lift the bust. Place the crossed loops over both wrists and start.
1, while breathing, while the merger of two fingernails, pushing out elbows at the same time, so that your fingertips in the middle of the chest.
2, keep your fingertips posted chest, elbow to return to the same height with the shoulder.This time to be carried out at the same time aspirated.
Tighten your arm 1
'Look forward' is to make the clavicle straight magic Pose. The following to use the loop to enhance the bust movement.
1, the rope loop around the wrist, straighten the arm forward in the same height with the shoulder. Rope to maintain a slightly loose state.
2, do 15 times from the arm roots to the left and right to retract the contraction movement .5cm contraction rate is enough.
If you bend your elbow, you will not be able to use the muscles of the exercise. The key is to move to the root of the upper arm.
Back crossed arms
Stretch the back muscles and upper arms, which are not usually used very much, and towels can be used instead.
1, sitting on a stool, to maintain a basic sitting posture, respectively, from top to bottom arm to the back, hold the loop ready to start.
2, only use the upper hand to tighten the loop 15 times, confirm the upper arm is stretched.
Can not pull the rope up and down! Conscious stretching of the back muscles, the upper arm only activities.
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