Xiaobian today recommended running circle recognized good fat reduction effect of food, like friends, eat together.
Melon
Wax gourd is rich in dietary fiber, vitamins and minerals and other nutrients; melon belongs to the low sodium high potassium vegetables, the edema of obese people have a great help; melon contains tartronic acid, can effectively inhibit the carbohydrates into fat ; Melon itself does not contain fat, calorie is not high, can prevent obesity, but also can help body fit; melon cooking is also very delicious, fried, soup is relatively simple.
apple
Apple contains minerals and vitamins and other nutrients, soluble, easy to be absorbed by the body; Apple low calorie, strong sense of fullness, to avoid excessive food intake; Apple is rich in potassium, can help discharge excessive sodium, Conducive to the balance of the body's electrolytes; apples also help maintain blood sugar stability and lower cholesterol.
broccoli
Broccoli is rich in dietary fiber, fiber can hinder the absorption of food, fiber swelling in the stomach, can form a larger volume, make people produce a sense of fullness, helps to reduce appetite, weight control to a certain extent. Eat more fiber-containing foods can be very good for a certain period of digestion and absorption and then the waste excretion.
green tea
Aromatic compounds in green tea can dissolve fat, turbid to greasy to prevent the accumulation of fat in the body; Vitamin B1, C and caffeine can promote gastric secretion, helps digestion and Cellulite. Catechins in green tea with anti-oxidation, increased Metabolism, scavenging free radicals and so on, can activate protein kinase and triglyceride lipolytic enzyme through many functions to reduce the accumulation of fat cells, so as to achieve the effect of reducing weight.Green tea can achieve the effect of accelerating fat consumption and strengthening healthy weight loss.
Mushrooms
Mushrooms contain more than 30 kinds of enzymes and 18 kinds of amino acids, the human body required eight kinds of amino acids, the mushrooms contain seven kinds; mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acids, can play a role in lowering Blood pressure, cholesterol, lipid-lowering effect; Mushrooms also contain a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role.
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