What, you 90 pounds ?! How do I feel like you have more than 100 pounds of ah!
I believe many of my sister do not want to hear what others say, but why it is obviously very thin or very strong?
Here are two concepts to introduce it
One is 'look thin'
One is 'light weight'
In other words, a 90-pound person may look fatter than a 110-pound person
in fact Body weight is more important than weight!
This introduces the concept that body fat percentage, fat percentage, refers to the proportion of fat in the human body. "Slimy weight-loss babies may know that measuring fat percentage reflects our body's fat levels more than mere weight-only measurements ). In general, the fat percentage of women under the age of 30 is 17% to 24% of the standard range, below 17% is low, above 30% is more than the warning line.
Body fat rate exceeded? 20 minutes a day to reduce fat & shape at the same time get
HIIT (High Intensity, Intermittent) is one of the hottest ways to exercise nowadays. It is more effective than normal aerobic exercise and helps to strengthen cardiopulmonary function without the need for any instrument or tool to quickly burn calories , To achieve the purpose of weight loss.The so-called high-intensity intermittent exercise, interspersed between high-intensity exercise low-intensity exercise or a short break, which is a combination of aerobic and anaerobic exercise.
HIIT high-strength intermittent exercise why both fat and shaping?
HIIT is a combination of aerobic and anaerobic exercise, so it not only helps to burn calories, burn fat, but also makes body lines more perfect. Very good, and good news for those who do not have enough time to workout, and short periods of high-intensity intermittent exercise are more effective than low-intensity aerobic exercise.
