Those who do not eat dinner or eat only eat dinner to lose weight, or thin sick, or lost immediately bouncing back. Healthy weight loss three meals a day can not be less, of course, can not eat more. The daily calories can be distributed in 4: 4: 2 or 3: 4: 3 ratios depending on the total calorie intake if there is a need for weight loss. To lose weight?
Low GI staple food
GI value is the index of glycemic production, reflecting the impact of carbohydrates in food on blood glucose levels.After eating, carbohydrates in food after digestion will be converted into glucose into the blood, blood sugar increased.Low GI value of the food is not easy to be Digestion, the conversion to glucose slower, the impact of blood glucose compared to the high GI value of food less satiety, can reduce the amount of food intake, and then control the intake of calories.
This food is a low GI food with a glycemic index below 55. Black rice, black rice porridge and whole wheat noodles are all low GI foods in the staple food.In addition to low GI staple foods, medium GI foods with a GI of 55-70 , Such as potatoes, brown rice, buckwheat bread can also be used as dinner staple food.
2 high-quality protein + vegetables
Proteins are not easily converted to fats, and protein is an essential nutrient for muscle growth, supplemented with sufficient protein to help boost the body's metabolism. High-quality protein-rich foods include mainly egg and milk and beans.
In addition, the low calorie vegetables, nutrient-rich, is a master of weight loss, of course, the necessary food for dinner recipes.
3 low-sugar fruit
Fruit calories are mainly from sugar, high sugar fruit, calories are relatively high.Low weight to choose low-sugar fruits, such as grapefruit, kiwi, lemon, etc. People used to put the fruit on the meal after eating, in fact, this is a not very healthy Eat the proposed fruit in an hour or so before meals.
