Chest is to show an important part of the beauty of women, how to have proud 'chest' posture it, followed Xiaobian look down.
The first step: breathing is also a science
Methods: Breathing chest, breathing chest, alternating 5 times, this can promote the body's circulatory system more smoothly, so as to assist other breast movements to maximize effectiveness.
The second step: to maintain the correct posture
? Methods: try to keep the chest up, rather than relax the abdomen to the chest sagging, to maintain the correct posture is not only the chest, the posture of women is also very effective correction.
The third step: to do a leisure time to do some exercise
Methods: The size of the chest depends on the amount of breast tissue and fat, and the age of 20 - 25 year old women is the best period for the development of the chest.Therefore, moderately increasing the amount of fat in the chest can increase the degree of breast stiffness, is The most natural and healthy method of breast enhancement.
You can do some push-ups and single, parallel bars exercise, etc .; or take a deep breath several times a day sooner or later, can also promote the development of the chest, while another day adhere to spend more than 10 minutes to massage the chest, helping to develop even the chest, so massage is breast enhancement Oh !
The fourth step: the right to wear underwear
First of all, you have to know is that your bra can not be too loose or too tight, if the bra is too large, can not support the role of the chest, and too small will hinder the development of the chest, the size of the bra but the right chest and healthy Fullness of the first step Oh!
The following is the right to wear underwear, we can check to see if they are right?
1, the first set of underwear, shoulder straps to the shoulder.
2, the body tilted 30 to 45 degrees, backhand buckle underwear back buckle.
3, the use of the left hand to the right side of the chest and the bottom of the chest fat cup underwear cup dial (first do not stand straight oh, still maintain the posture of bending good)
4, the same use of the right hand to the left side of the chest and fat below the cup underwear cup dial.
5, adjust the shoulder strap, shoulder strap flexibility is about one finger sliding tightness just right.
6, after wearing, hands on the move, like doing aerobics like a move, make sure underwear will not be free to slide.
Step five: bathing breast massage
Method: Wash the chest with showerhead when showering, use warm water for at least 1 minute each time to promote thymus development and stimulate blood circulation, so that it can not only keep clean, but also increase the flexibility of the chest to prevent sagging.
Step Six: Learn to use breast enhancement products
Methods: Using breast enhancement products from top to bottom, the correct massage from the outside to the inside, the plant essence can quickly penetrate the epidermis, promote mammary gland development, can increase the volume of fat storage to full chest .Especially in 5 days after menopause, hormones relatively strong, Thymus, related cells are also more active, then use some breast enhancement products, often able to achieve a multiplier effect.
Step Seven: Prepare yourself a delicious table
Methods: Breast enhancement is not only by external force, you can also diet from the inside and outside the conditioning. People who want to breast-fed can eat some foods rich in vitamin E and vitamin B, because vitamin E can promote ovarian development and Perfect, so that mature egg cells increased, corpus luteum cells increased.Egg cells are an important place for the secretion of hormones, when the estrogen secretion increased, it will stimulate the development of the chest.Therefore, should eat more foods rich in vitamin E, such as Cabbage, cabbage, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component of synthetic estrogen in the body, and foods rich in vitamin B2 are liver, kidney, heart, egg, milk and their products , Do not underestimate the effectiveness of these foods Oh!
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
