Want to keep 窈 窕 stature, know how to lose weight can help reduce excess body fat, ready to do thin beauty, Come try it!
Squat thighs
Stand straight, back against the ball, close to the wall, feet forward, with the width of the hips, the body slowly squatting, knees bent, buttocks down pressure; slowly back to the starting position.
Lunge forward
Separate feet and hips width, left leg stride forward, the body under pressure, left knee ankle forward, right knee pointing to the ground, return to the starting position, repeated practice, right foot also do the same action.
Pull hamstring
Feet stand separately, shoulder width, buttocks tilt, slowly move back to the waist shaft, the upper body slowly down until the back parallel to the ground, legs stand straight, knees do not bend and keep the back level , The center of gravity down, then slowly back to the starting position, repeat 10 times.
Lower body arched
Flat lay, feet and shoulder width, legs off the ground, knees bent, lumbar hard lift the buttocks, from the knee to the shoulder into a straight line, and with the calf to form a diagonal, slowly back to the starting position.
Supine roll
Supine, knees, feet flat on the ground, tighten the abdominal muscles, his hands together, slowly raise his upper body while straightening his arms, his hands pointing to the middle of the thigh, the body leaned to the left, and then back to the middle, Again by the right, back to the middle, repeat this action for 30 seconds, rest for a while and then repeat the action for 30 seconds.
Give Welfare: Come and see how you should lose weight?
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