Although the number of brush steps has not been as turbulent, it is already a long-standing habit to take a look at how many steps you have taken today.
A sister asked me a message: "Cum every 10,000 steps, and breath at ten thousand steps to lose weight effect, a big difference?
So today we talk about: walking to lose weight and steps love and hate!
Fast to lose weight the basic requirements
In fact, the benefits of brisk walking are many, not only to prevent disease, but also to lose weight and shape, but also do not need any specific occasions and tools, as long as you go faster, fat will be reduced a little bit.
However, if you want to lose weight by going fast, you must meet two basic requirements:
1: Every 10 minutes to walk 1 km (or 10 minutes walk 1000 steps)
2: Walk continuously for at least 30-60 minutes
The former is to make your heart rate faster when you go fast fat heart rate, which is to ensure that your exercise standards.
Ten thousand steps without any weight loss
If you do not see the actual situation when you walk, just look at the number of steps is not any weight loss.
For example, taking advantage of a small holiday shopping outside you eat, I thought every day tired dog, but before going to work this morning weighing, Nyima, heavy.
So you are thinking, usually do not sit fat every day to go to work, why every day the storm also fat?
Because the calories consumed are not as high
Eight children are embarked on ten thousand steps, the general consumption of 240-300 calories, probably as shown in the following comparison.
However, most people do not reach this calorie expenditure, because the normal shopping walk, it is inevitable to stop and go, talk to play the phone, when the speed down, even if the completion of the same number of steps, the calorie consumption will be greatly reduce.
Because equipment is wrong
Holiday to go stroll, everyone in order to Selfie, he patted, put on film, how have had to cut men's makeup, impatient will wear a small skirt, in order to the overall value and harmony, wearing a pair of sneakers is really hinder View ...
However, no matter you are retreating and seeking the next wearing white shoes, flat shoes, or stubbornly still wearing a high heel wearing this equipment for walking exercise, the intensity of discounts at the same time, the leg injury is also great.
How to make brisk burn more fat?
There are four small coup to make your fast walking efficiency increase rapidly:
1: a large rejection arm.
2 speed brisk walking: Take a quick walk for a period of time for slow and then change fast.
3. Weight fast walking: take a small dumbbells or other items go faster can increase the intensity of exercise.
4. Up and down walking: go uphill and downhill road, the speed is not the same, with different skills to exercise more leg strength Oh.
