10 individuals have 9 individuals fat stomach, the stomach gives the impression of how the meat can not afford to lose it, then why the stomach of the most difficult to cut it?
First of all we have to know fat accumulation is systemic, but some parts accumulate faster, and some parts of the slow accumulation of fat accumulation order: blood - organs - buttocks - limbs, waist and abdomen accumulation of the average man Fast, but women's buttocks, lower abdomen and waist accumulation fastest.
How to correctly, quickly and efficiently lose waist fat
Movement principle:
We want to quickly lose abdomen fat, exercise need to use aerobic + anaerobic training principles for efficient fat reduction.
Anaerobic training to improve muscle quality, improve their basic metabolism, to speed up the consumption of fat, abdominal muscles to do more training can be more compact skin, so that the abdomen looks more slender.
The aerobic training focuses on the body fat burning and consumption, reduce our body fat.
Dietary principles:
All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber and mostly alkaline in green leafy vegetables that neutralize excess acidic substances in the sugar, meat, eggs and metabolism of the diet, Maintain the weak alkaline, thus removing toxic substances in the blood. Eat vegetables optional radish leaves, greens, rape leaves, spinach, kale, cabbage, carrots, cauliflower, cabbage and so on.
