The following, small series teach you four acupressure weight loss method, simple and effective, easy acupressure slimming slender immediately, quickly see it.
Four points massage diet
First, spin around the navel
Four fingers close together in one hand, the use of four finger pulp slightly pressure, around the navel around rubbing 10 under.
Second, Zusanli massage to lose weight
Zusanli acupoints located below the lateral knee a horizontal finger at the massage Zusanli, you can prevent a variety of diseases, play a regulatory body immunity, enhance resistance to disease, regulate the spleen and stomach, Bu Zhong Yi Qi, Shufeng dampness, through the meridians, etc. Use the pulp repeatedly rub this hole 100 times.
Third, pressure three points diet
(1) Zhong acupoints: located in the middle of the chest and mouth of the navel, rubbing the hole can improve the stomach immunity.
(2) air sea hole: down from the navel a horizontal position, pressing this hole can have mental disorders, melancholy have a very good help.
(3) Guanyuan point: from the navel down three horizontal position .Press this point can alleviate abdominal cold and other cold symptoms.
Fourth, Sanyinjiao points massage to lose weight
Sanyinjiao located within the ankle up three fingers wide position, often knead this hole on the liver, spleen, kidney health effects.
In addition to massage, usually should also be appropriate to exercise, such as walking, according to their own needs, choose slow, medium or fast. Walking can calm blood, Shu bones, lay the long-term basis for weight loss.
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