Many people like to drink coffee, but do you know that drinking coffee can lose weight? And black coffee is a good product to lose weight. The black coffee contains caffeine helps to break down fat, which has a great effect on the consumption of body fat. Coffee diet is the most suitable weight loss method for lazy people.Only need to properly drink black coffee, you can quickly burning fat detumescence, easy to shape the slim body.
Many people like to drink coffee, but do you know that drinking coffee can lose weight? And black coffee is a good product to lose weight. The black coffee contains caffeine helps to break down fat, which has a great effect on the consumption of body fat. Coffee diet is the most suitable weight loss method for lazy people.Only need to properly drink black coffee, you can quickly burning fat detumescence, easy to shape the slim body.
What is black coffee?
Many people mistakenly think that black coffee is a coffee variety; some people say that coffee is not already black? In fact, all without sugar, no milk or any pure coffee, all black coffee Oh! Black coffee Is to lose weight share, but add sugar black coffee is a ban on weight loss!
1. Burning fat swelling
Black coffee can help the body reduce blood vessels, promote metabolism, increase calorie consumption, thereby speeding up fat burning, and excretion of excess water in the body quickly, for the face, eye edema have a significant effect.In doing exercise, coffee Contains caffeine to help the body burn subcutaneous fat, so that it is converted into exercise energy, the fat into the muscle.That is, in the coffee with the right amount of exercise, can be thinner faster and more obvious.
Antioxidant
The antioxidant effect of green tea is well known, but the antioxidant effect of coffee is not that many people know. The main antioxidant in coffee is a substance known as chlorogenic acid or coffee tannic acid, Antioxidant effect.Coffee contains caffeine, caffeic acid, chlorogenic acid and other ingredients, can eliminate the body's free radicals, repair the body's aging cells and tissues.
Black coffee is a very healthy drink, a cup of black coffee, only 2.55 kcal calories, so drink a cup of black coffee after a meal, can effectively break down fat.In addition, black coffee also diuretic effect, speed up Excretion of excess body fluids to prevent body edema. Black coffee can also promote cardiovascular circulation, for women, it is also a beauty drink. Regular consumption of black coffee, can make people radiant.
Tips for drinking black coffee:
1, do not add sugar: If you are not used to the bitterness of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat, can cause excessive calorie intake.
2, Hot coffee is more effective than ice coffee, because hot coffee can help you to consume the body's heat faster.
3, shallow roasted coffee is most effective: roast temperature of coffee, although the taste is rich, but less caffeine, is not conducive to weight loss, while the lighter taste of American coffee is more beneficial to lose weight.
The following is a very effective six black coffee diet:
Black coffee diet 1, coffee massage cream
Ingredients: 2 tablespoons coffee powder, massage cream
Method: Add coffee powder to the massage cream, lightly massage the neck and chin after mixing, or gently massage the thigh and buttocks in a spiral shape, in which the caffeine effectively drains to edema to achieve face-lift effect. Local skin blood circulation, to avoid the production of cellulite, the thighs and buttocks more compact. With coffee in the right place, with the right amount of massage, not only can be thin, go cellulitis, and even some of the skin can be treated disease.
Black coffee diet 2, first exercise after drinking coffee
Because 30-40 minutes after drinking coffee, the blood fatty acid concentration will be high, then with the right amount of exercise, you can turn fatty acids into heat, effectively burn fat. Working hours is the best time for coffee weight loss. After lunch Within 30 minutes to an hour, enjoy a cup of rich, unsweetened coffee to help digest after a meal and to promote fat burning. Drink a cup of unsweetened coffee before get off work and work better with your walk.
Black coffee diet 3, black coffee slimming bath
Coffee contains caffeine has the role of decomposition of fat, bath, caffeine absorbed through the skin into the body of each pore can stimulate sympathetic excitement, direct combustion, consumption of stored fat in the body, reduce appetite and eat less Purpose of choice caffeine content of black coffee grind, boil; and then with gauze or stockings coffee slag wrapped up, immersed in the bathtub bath the best coffee in the coffee by adding a little bath salts, and then massage the soaked Body skin, especially subcutaneous fat accumulation of the waist and thigh inside the waist. Regular massage with slimming effect. When the soaking height is best in the heart of the half-length bath. Soaking time is about 15 to 20 minutes. According to their own choice of immersion Time, such as soaking for 5 minutes, get up and rest for 3 minutes, then into the pool soak for 3 times in a row, soaking height can also be above the heart.
Black coffee diet 4, with black coffee to fumigation
The coffee made into small teabags, fumigation equipment into the sink, so that the resulting water contains caffeine fragrance and nutrients, fumigation for 10 minutes, one day of fatigue exhausted. Whether it is overtime or dating, skin and The mind will be rejuvenated.This not only for the skin or to speed up the metabolism has a great benefit.Reward refreshing is the truth, you can also smoke the room filled with coffee taste, very fragrant it.
Black coffee diet 5, drink 4 cups of black coffee daily
In general, 4 cups a day without sugar and milk of coffee can achieve the desired weight loss effect.Caffeine in coffee, with the role of promoting lipolysis, the fat is released in the blood, so drinking coffee can also lose weight.But It should be noted that gastrointestinal dyspepsia, hyperacidity, easy to insomnia, it is best not to use this method.White coffee diet, the use of the correct method of drinking is very important, let us all thin down together.
Black coffee diet 6, soy milk + coffee
Practice as follows:
1, pour half a cup of hot coffee, with a microwave oven slightly heated milk;
2, the heated milk into hot coffee mixed.
Regular drink milk can maintain normal nutritional balance, fully regulate the body's endocrine system, lower blood pressure, blood lipids, reduce cardiovascular burden, optimize blood circulation. The main components of coffee is caffeine and theobromine, containing protein, crude fiber and a variety of Vitamins and a variety of minerals, refreshing, diuretic and cardiac, promote digestion effect. The sum of the two is double the effect, allowing you to easily lose weight yet.
Morning: milk can enhance the sense of fullness, so you can add some milk in the hot coffee, coffee, the weight of the whole cup of milk 1 / 4. Poor stomach MM can drink coffee while eating some cookies or bread, drink After doing sports or take a walk.
Noon: at noon do not drink fasting, you can drink a cup of black coffee after lunch.It is best to choose the most suitable caffeine content of American coffee, if you can not stand the pain of black coffee, you can add 1/2 spoonful of sugar in coffee. Prevent fat accumulation in the abdomen, half an hour after eating do not sit.
After get off work: After get off work, drink a cup of espresso cooked with steam, and then do some walking activities to speed up fat burning.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
