'Always feel hungry' is what kind of experience?
Many people said: just a nap after a nap, I woke up to eat, I am helpless ah ...
For this situation, I can only suggest: Eat more full stomach food, you will not eat so much!
High protein foods more full stomach
Nutrition study found that in the case of the same calories, the higher the fat content of food, the lower the feeling of fullness; the higher the protein content, satiety will be enhanced.
Such as 'oatmeal - maple syrup' and 'strawberry yogurt', are much more satiety than 'chocolate chip cookies' and 'delicious baked pastries'.
Cookies, bruschetta, chocolate chips, cakes and other foods that contain lots of fat and sugar are easy to stop, not only when eating is easy and when hungry.
High-fiber foods more full stomach
Because of the small proportion of cellulose, bulky, significantly after eating to fill the stomach, and take a long time to digest.
E.g:
After a series of indica rice such as Thai basmati rice is hungry, the rough coarse grains such as black rice, purple rice, oats and barley make people feel full.
Made with refined white bread and noodles and there is no strong fullness, red beans, soybeans, kidney beans and other beans to maintain long-term sense of fullness.
Rough, hard-to-eat food is full
Scientists have experimented with different bread pastries, like calories, and found that rough, chewy breads make it easier for people to feel full and stay longer.
The soft, delicate bread is not easy to make people feel full, and even if full, to maintain a shorter time.This is not only related to the composition of cellulose and food volume and the number of times are related to chewing.
Almost the same amount of bread, thick white bread satiety> soft white bread, fruit bread.
High satiety food list
1, appetizer food: yogurt, milk and soy milk.
2, three meals a day to eat: beans, all kinds of coarse grains, radish, potatoes, sweet potatoes, eggs, mushrooms and other fungi, kelp, all kinds of vegetables, broccoli, lean meat and so on.
