Squad stride, squat compared to the thigh stimulation will not be so strong, but the buttocks have a good exercise.
Step squatting this action can be a very comprehensive practice leg muscles, the front quadriceps femoris, back biceps femoris, gluteus maximus, hip and other iliopsoas have very good exercise.
What is the correct opening gesture?
Correct presentation: look upright, back and forth straight, the pace of action remained steady, knees should not exceed the tiptoe, knees do not buckle or outreach, the body sit down vertically, pay attention to balance, hind knees try not to touch the ground. Squat to the left and right leg legs to 90 degrees can be, especially in the front of the leg, should be right angle, while the back of the leg, right angle or slightly larger than 90 degrees can be.
Mastery and skillless walk stride uncork, weight training can also be carried out to increase the intensity of the stimulation of the hips.
Squatting a variety of arrow step change
Beginning novices or do HIIT, you can start squatting from the bare hands.
For beginners without any additional load can be carried out, the process of action should pay attention to the knee bent never beyond tiptoe, which is doing most of the leg exercises taboo.
A total of 3 groups need to be done, each group of 8-12 times (one side to complete the other side after 8-12 times, each completed on both sides of a complete set), allowing 30 seconds of rest between each group.
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