Now there are many small partners in order to achieve the effect of reducing fat faster, will also adopt a vegetarian diet. However, after eating for some time, some small partners to increase anti-increase, more and more half months, in the end what happened?
The reason why vegetarians become fat
① malnutrition
Many newcomers who are new to vegetarians often face malnutrition, most of which are deficient in protein, calcium, iron, zinc, and vitamin B12, which can affect the metabolism of fats, which can not be metabolized by the lack of vitamin B12 Meat Rouen pull on your body ~ and vitamin B12 mainly from meat, animal liver, dairy products and so on.
② vegetable satiety is not good
Because of the difference between the fullness of vegetables and meat, eat the same amount of meat may have been full, and eat vegetables will not. Vegetable food digestion time is 45 minutes to 2 hours, and meat food digestion time For 1 hour and 30 minutes to 4 hours. Therefore, when the whole vegetarian food, we tend to intake more staple food or snacks to hunger
③ heavy oil heavy sugar
When we are vegetarian, we will not eat only vegetables, because the taste is too light, there will be no appetite, so most of the cooking options will be heavy taste, increase the amount of oil and sugar to adjust the taste, so The heat of the food is also rubbing up. Many vegetarian restaurants are heavily loaded with heavy sugar.
Vegetarian who pay attention to nutrition
Years of scientific research have shown that while vegetarian habits have an irrefutable benefit against diseases such as cardiovascular disease and obesity, as people are currently living in a modern, fast-moving social environment, vegetarians need to spend a lot of energy In the face of work, often "shame." Therefore, vegetarians should pay more attention to nutrition.
1, emphasis on protein supplements
For children or adults, five to six foods high in protein, such as beans, nuts, seeds, tofu or other soy products, eggs or dairy, should be served daily. Although these foods More, but when consumed can be used, with food.
2, vegetarian still need fat
Scientists pointed out that vegetarians are more tired of greasy food, however, proper intake of beneficial fat not only beneficial to health, but also can play a role in cancer prevention.However, for vegetarians, because they do not eat fish, Eggs and seafood, they are often unable to obtain such fats, and instead, vegetarians can eat more foods like flaxseed, soybean oil and walnuts.
3, do not forget the calcium supplement
Calcium is a key element needed to keep the body working properly, and not only can vegetarians not get calcium supplements from their meat, they also can not get the necessary calcium supplements because they essentially do not drink dairy products.
Therefore, scientists suggest that vegetarians should not eat dairy products such as milk as much as possible when possible, and regular consumption of soy milk, eating soybeans, broccoli, calcium fortified fruit juices, and cereals Calcium supplements play an important role.
A vegetarian on a week, good health
Some people think that tofu plus vegetables, both added to the protein and contains vitamins and plant fibers, to ensure human nutrition.In fact, the amino acids of beans and vegetables is not complete, you need to match with meat dishes to produce a complete amino acid and plant Manganese contained in foods is difficult for human body to absorb, only the manganese contained in meat foods is easily absorbed by human body.
People who do not eat meat at all (also including those who do not eat milk and eggs) have unbalanced nutrition, weakened immune system, susceptible to various infectious diseases, and are prone to diseases such as anemia and osteoporosis. Normal people choose one within a week Two days of vegetarian diet to reduce the high-fat intake of meat, clear intestine, cardiovascular and cardiovascular more beneficial because of the higher total carbohydrates and dietary fiber in vegetarian, saturated fat (bad fat) was significantly reduced.
Nowadays, there are a lot of people in the diet, which is not conducive to lowering blood fat and protecting the cardiovascular system.Nutrition experts believe that people should often eat vegetarian scraping oil and water is necessary.
