Urinary stones, gallstones and stomach stones, the three 'little stones', plagued hundreds of millions of people, although they are not incurable, but painful to death. Here are the causes of these three stones and the way to deal with, to help you Develop good habits and escape annoying 'little stones'.
Urinary stones, no pain more terrible
Urinary stones, also known as urolithiasis, the incidence of 1% -5% in China, up to 5% -10% in the South, and mostly male, the most common renal and ureteral calculi. Pain and hematuria are the most common clinical manifestations Feeling the pain of the stone is not terrible, terrible chronic pain without obvious stones, because it will cause long - term obstruction, infection, and gradually damage the renal function, and finally can lead to uremia and so on.
Less than 4 mm of kidney stones, can drink more water, exercise more row of stone; less than 7 mm of kidney stones, the need for medication combined with lifestyle adjustment row of stone; difficult to discharge the stones need surgery.
High risk of urinary stones are: residents in southern limestone areas, such as Guizhou, Guangxi; love to eat oxalic acid (such as lentils, spinach), high fat, high fever, high calcium foods; drink less, sedentary, often hold Urine, irritability, irritability; hyperparathyroidism, gout, urinary tract infections and other patients; family history of stones.
Prevention, it is recommended to drink plenty of water, especially at night and early morning to replenish water, avoid beverages, beer, fruit juice during illness, meat, animal offal, sardines, crabs, coffee, etc. should reduce intake.
Gallstone, 'three high' food is the culprit
About 7% of our people suffer from gallstones, women are significantly more than men.
Poor diet (eat too much fat, high sugar, high cholesterol foods), lack of exercise and other factors lead to an increase in the incidence of gallstones.Female eating irregular, not pay attention to hygiene, feeding worms and other parasitic diseases can also cause gallstones. The main symptoms of colic of the right upper quadrant, and even the shoulders and back, accompanied by nausea, vomiting, fever, etc., often occurs in eating greasy food, alcohol or strenuous exercise. Not treated, can cause chronic inflammation, and even induce cancer.
High-risk groups include: obesity, hyperlipidemia, diabetes, fatty liver, cirrhosis and multiple pregnancies of women.
Prevention, it is recommended to adjust the diet, avoid greasy, high protein, sweets and irritating foods; regular life, regular exercise, to avoid gaining weight; regular physical examination.
Stomach stones, the elderly should be the most heart
Stomach stones are eating persimmons, hawthorn and other tannic acid too much food, or eating hair, clothing fibers, etc., in the stomach under the effect of the formation of sediment, and pectin, food residue glued together formed. The main symptoms are Bloating discomfort, but some stomach stones reach more than ten centimeters, can cause ulcers, bleeding, and even perforation and malignant transformation.The incidence rate increases year by year, the elderly population is more obvious.
If the stones are not large, can take food base, soda water to promote row.Usually eat less (especially when fasting) persimmon, raw hawthorn and other foods, the elderly and gastrointestinal function weak people should be cautious.
