Obfuscation refers to the use of falsehood or lies to make others distinguish between right and wrong, then you have not heard confused audio-visual diet? Xiaobian will contribute to this weight loss method.
Confuse Magic 1. Select the light taste of ingredients
Taste is not strong, the use of other ingredients to replace, there will be no obvious difference in feelings, such as tofu, soy milk, emu, cold weather and so are suitable.
Confuse the magic 2. Uses the flavor of seafood
Seafood can also be said to be light taste of ingredients, calorie is relatively low, as long as remember the seasoning, but also make good use of it!
Confused magic 3. Mushrooms on behalf of the meat
Mushrooms contain some of the nutrients and flavor of meat similar, in addition, mushrooms taste very much like meat.
Confuse the magic 4. use of sauces
Seasoning can be said to be the key to cooking, and the use of soy sauce, miso, and wind sauce, commonly used flavoring Taiwan sauce, garlic sauce, sweet and sour, can be subtly to make low-calorie monotonous food to create a rich taste.
Confuse the magic 5. Select the taste of similar ingredients
Taste similar to eat, but also can create a false sense of taste fool!
Confused magic 6. Sweet to emphasize the salty
Salty can bring out sweetness and reduce the actual sweetness.
Confused magic 7. Appearance, fragrance can also lie
Cocoa, vanilla, fruit, caramel are all good alternatives to high-calorie desserts, and curry, pepper and other spice flavors are also good at boosting the scent.
Confused magic 8. smell the full health of the fragrance
Obviously not hungry, but the mouth is very greedy? A manufacturer of specially controlled appetite fragrance products, with natural aroma crystal molecules to help you restrain appetite! Easy to control the appetite control of aroma products, a variety of different flavors, before and after eating 5 minutes to smell, you can reduce appetite! In fact, brushing and bathing can achieve similar results, bathing with green tea, peppermint oil or bath salts, so that the whole body comfortable, appetite can be immediately reduced!
Confused magic 9. Health and relieve summer zero-calorie drinks
Just do not love to drink no taste of the boiled water? Away from the milk, soft drinks, add iced coffee far away! Think healthy and thin, and want to drink special, you have a lot of choices! Want a little bubble? Water + cold soak green tea bag, plus some fresh lemon juice or grapefruit juice, very tropical joy Oh! Hot weather can not stand, let your heart dry? Sweet and sour this time sweet medlar tea, hot drink Want to go Jukesu, eliminate anger, edema, may wish to add a little Mimi Hangzhou Chrysanthemum! Do not underestimate them! 1 cup rich flavor of the beverage, make you feel happy and full of feeling, especially When greedy most used!
Confuse the magic 10. Food that makes you hungry
The same is food, rhizomes are more resistant to hunger than rice, vegetables and rhizomes or fruits better! This makes you feel full long food, have low calorie properties.
Smelly weight loss weight loss Comments: The so-called confusion audio-visual weight loss method, refers to the use of low-energy foods with similar taste, instead of high energy foods, is a healthy diet, it is recommended.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
