The core of weight loss is to eat and practice the most, compared to exercise, diet is the most difficult to control, healthy weight loss food is the most important part of the process of slimming, choose what diet food, which means that the effect of weight loss, today Xiaobian lists nine kinds of weight loss vegetables and fruits, tricks to nutrition and weight loss.
1, sweet fruit - cherry
Calories: 46 calories / 100 grams
Cherries are rich in nutrients and are currently recognized as having the effect of removing toxins and body fluids for the human body while having a considerable effect on the detoxification of the kidneys.Cherry has a bright red color and exquisitely carved, rich nutrition and high health care value, Peach 'alias .In addition to its low calorie weight loss features, but also with the general fruit is far from the high iron content, let you become 窈 窕 rosy beauty.
2, high-fiber fruit - peach
Calories: 48 calories / 100 grams
Eat more peaches can increase your fiber intake (at least 25 grams per day), can significantly reduce the risk of heart disease. Peaches low calories, used as a food during weight loss, the effect is also very good. Peach is rich in Of pectin and moderate fiber, can increase satiety, but also promote gastrointestinal motility and speed up metabolism, is conducive to the decomposition of food.In addition, peach contains more organic acids and cellulose, but also can increase gastrointestinal peristalsis, Help digestion
3, sour snacks - hawthorn
Calories: 95 calories / 100 grams
Hawthorn spleen Cellulite, the stomach of oily food will not hoard for too long and was bent digestion and absorption, beneficial to weight loss. Hawthorn is acidic food, it is not appropriate for fasting, nor too long for food, it is best to eat after a meal .
4, fruit rich in vitamin C - strawberry
Calories: 30 calories / 100 grams
Strawberry is both delicious and nutritious.In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberry is the large amount of vitamin C. Strawberry nutrients easily digested, absorbed, eat will not be cold or Lit. Lost weight of women are mostly under-nourished, so when you choose more special to choose the fruit of the highest vitamin C content of the strawberry.
5, high protein foods - tofu
Calories: 81 calories / 100 grams
Tofu is a highly nutritious, high-mineral, low-fat diet food rich in protein is conducive to enhancing physical fitness and increase satiety, is conducive to weight loss. Tofu and soybeans, contains to improve the easy-fat constitution, prevent obesity ingredients. Contains plant rich trace elements, helps to discharge excess water, improve digestion, especially for the abdominal fat is particularly effective.
6, low-calorie drinks - green tea
Calories: 100 calories / 100ml
Aromatic compounds in green tea can dissolve fat, tarnish to prevent the accumulation of fat stagnant body, and vitamin B1, C and caffeine can promote gastric secretion, helps digestion and Cellulite. Saponins also for your slim In addition, green tea can increase the metabolism of body fluids, nutrients and calories, strengthen microvascular circulation, reduce fat deposits in the body.
7, to promote the metabolism of food - kelp
Calories: 12 calories / 100 grams
Kelp is a healthy diet food, kelp can effectively help people to lose weight to enhance metabolism, eliminate edema and consumption of fat in eating meat mixed with kelp, which contains a variety of minerals and trace elements and vitamins Combined effect, will effectively reduce fat accumulation in the heart blood vessels and intestinal membrane.
8, healthy and fat-free vegetables - bitter gourd
Calories: 18 calories / 100 grams
Low calorie, bitter gourd containing vitamin C and dietary fiber, has the effect of promoting metabolism, etc. Bitter gourd nutrition is very rich, the content of vitamin C is the first of melon vegetables, and the content of sugar and fat are very low, more suitable for obese people to eat .
9, high nutrient density fruit - kiwi
Calories: 53 calories / 100 grams
Kiwifruit contains a proteolytic enzyme called kiwi base that breaks down the protein you eat into smaller amino acids to help absorb the body's hints and reduce the chance of body fat or visceral fat hoarding. Eating 2 kiwifruit a day can supplement Calcium, stimulate liver and gall bile secretion, enhance food absorption, and improve sleep quality.
Described above 9 kinds of nutrition to help thin food, let you eat in the daily life of the slim S curve, without diet can lose weight. Aromatic compounds can dissolve fat, to remove fat to stop the body fat, and vitamins B1, C And caffeine can promote gastric secretion, helps digestion and Cellulite. Saponin can also add strength for your slim child.In addition, green tea can increase the metabolism of body fluids, nutrition and calories, strengthen microvascular circulation and reduce fat deposits in vivo.
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