Watermelon, cantaloupe and cherry in spring and summer remind us that we need to consider other fruits in terms of taste and price.
Jujube
Jujube is one of the common fruits in autumn and winter, its most prominent feature is rich in vitamin C, only 4-6 jujube can meet the recommended amount of human body 1 day dimension C. Daily wash with 5 to go jujube To work, is a nutrition meal less than 100kcal.
Grapefruit
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C. Grapefruit is often used in weight loss diets due to its low calorie content. In addition, grapefruit is rich in citric, sodium, potassium and calcium, while lemon Acid helps digestion of meat and prevents the body from ingesting too much fat.
banana
Bananas are pretty effective at weight loss Bananas are quite effective at weight loss because of their low calorie and rich dietary fiber content. Bananas are so sweet that they are often mistaken for heat levels that are not high enough. A banana (about 100 grams net weight) Only 87 calories only, and a meal of rice (150 grams of 220 cards), only about half of its calories.
Kiwi
Kiwifruit is usually concentrated in the fruit market from September to November, compared with winter jujube, kiwi is also rich in vitamin C and potassium in large quantities. Taste is more sweet and sour, suitable for yogurt, oats and other foods recommended daily 1-2 A Kiwi can be.
Citrus
Citrus fruit is also an integral part of the autumn and winter fruit shop, oranges, oranges have similar nutritional value, contains a certain amount of carotene, vitamin C and pectin.Another citrus fruits are also rich in flavonoids, as after exercise However, the amount of 2 oranges or 1 orange a day is most suitable.
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