Beating belly every day can reduce the abdomen?
In theory there is a certain effect.
From the traditional Chinese medicine point of view, the belly with veins, often beating is conducive to blood circulation, can make the abdominal meridians unobstructed.In addition, speaking from the Western medicine, the abdomen has many veins, the formation of network structure, often beat to make the blood circulation to speed up the abdomen The metabolism, so often pat the stomach every day can make the abdomen slowly thin.
However, the effect of beating the abdomen to lose weight is not very obvious, at least for a long time to adhere to a month or two, and with the movement.In terms of weight loss, it is recommended to exercise or regulate the diet to reduce excess fat is relatively healthy and fast and effective of.
Tummy belly reduction method
1, curled up
Attention, is 'beat', not a swipe! Take a certain time, feel the stomach fever, which seems to be something beating, this time can continue to use this approach, you can also see the next step.
2, palm shoot
Slowly increase efforts, efforts are not enough people out of slow, or to emphasize that the flapping is not a hit, flapping a crisp sound, heavy blow is dull.
Beat stomach can not be too hard
Do not think that the harder the stomach beat the better, hard stomach will not stomach, small intestine prone to confusion, severe rupture, stomach and other organs will also be affected. Of course, this is often the case, not often or Occasionally, as well as gently patting each time it's all right, patting is generally appropriate to feel comfortable.
Immediately after meals a bad stomach
In this case, if gentle, generally no problem, this case is conducive to gastrointestinal motility, depending on the specific circumstances of their own right amount is no problem, but absolutely forbidden to beat.
What are the benefits of a proper tummy every day?
1, eliminate belly fat, restore good body, waist, chest.
2, strengthen the gastrointestinal motility, improve constipation, loose stools and other issues, strengthen human digestion and absorption, eliminate toxins deposited in the intestine, effective acne, blemishes, showing a healthy complexion.
3, improve the energy of life point, and promote the smooth flow of body meridian qi and blood to improve menstrual disorders, cold hands and feet, cold stomach, headache and other problems insomnia, anti-aging, postpone menopause.
4, improve the body's basic metabolic function, effectively prevent the three high problems, protect the liver.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
