This overtime and obesity, which we often dubbed 'overworked' and 'overworked' happens exactly and how can we avoid 'overworking'?
Why would it be too fat?
1, lack of sleep lead to increased hunger hormones
Work often work overtime, but also stay up late at night all night, accustomed to sleep less or simply sleepless nights? Sleep, but healthy enemies! Sleep at night, will cause blood starvation hormone increases, often easy to impulse Excessive consumption, resulting in obesity.Lack of sleep will not only reduce your work efficiency, but also slow down the body's metabolic processes, resulting in the body's energy consumption in the low state, extremely easy to gain weight.
2, stress hormones will make you fat
Xu Anhua, Xiamen An Pocket Hospital, said the workplace pressure, easy to lead to high adrenocortical index, gastric motility and digestive function increased, increase appetite, weight gain. Also helpless.
Although stress will make you better to meet the challenge of going to work, but over time, your pressure hormones will be tired, reducing the body's salt loss of blood sugar, will be more likely to feel sister, appetite after the intake of calories far Exceed everyday needs, want to be fat also difficult!
3, modern eating habits exacerbate obesity
Most modern people are unhealthily eating, exercising or not exercising. Working long hours every day, including children, adolescents and adults for prolonged use of computers, obesity or overweight are simply unavoidable.
In particular, irregular meals, once people start eating, it is easy to overeating and eating too much calories, or will fierce eat high in sugar and high calorie snacks to relieve stress and endanger your health.
How to avoid overworked
1, drink more tea
When people are angry or threatened, the body will secrete a kind of adrenaline, will make people feel depressed, unhappy, listless.
Do not use coffee at this time but refreshing tea is better, because coffee is more irritating, too easy to intake of aging skin.
And drink more tea can help the body discharge hormone, emotional stability at the same time can also recharge your batteries.
2, add vitamins
Vitamins can maintain the nervous system stability, promote a variety of metabolic effects in the body, and can regulate endocrine.Therefore, when you feel pressure is too large, you can timely vitamin B and vitamin C. Food choices are: whole wheat bread, spinach , Lean meat, oranges, kiwi, strawberries and so on.
3, sleep on time
Sleep can help you eliminate fatigue, restore physical strength, in the sleep state, the body relax, to better release the pressure.
In addition, adequate body metabolism of sleepy MM will be better, fat burning faster.
4, add cellulose
Sedentary activity will inhibit gastrointestinal peristalsis, it is easy to produce constipation situation.So you should eat more fiber-rich fruits and vegetables and high-fiber cereals and Cellulite plant fiber, timely discharge of lodging, easy decompression and weight-loss.
5, yoga
Pressure is usually upset when impatience, practice yoga can make your mood calm, emotional stability.And practicing yoga can make you exercise flexibility, burn fat, keep slim.
