Winter sun helps health, how the sun is correct? Note that the sun more than three parts.
Part 1: Head
Sun head can fully promote the absorption of calcium, but also benefit the hair growth.Sunshine sunshine overhead, you can warm Baihui, there is a certain veins, Yangnao Yang role.
Part 2: back
The sun can activate the back of the subcutaneous accumulation of a large number of immune cells.Such sun back to the sun, even wearing clothes also contribute to the absorption of calcium, synthesis, but also to achieve yang qi, clear the meridians, reconcile the organs, Qu Han analgesic purposes.
Part 3: legs
Sun legs can be very good to get rid of cold legs, effectively relieve calf cramps, but also to speed up the leg of calcium absorption.In addition, there are many legs on the points, through the sun's stimulation, people can feel leg and leg light, eliminate fatigue .
