Slender and smooth waist is called 'waistline' water snake waist ', which allows you to enjoy the summer naked and low waist pants. In autumn, you can also wear a short paragraph of a small shirt, so that' In fact, having a 'very waist' is not just a pursuit of beauty. Studies have shown that people with excessively thick lumbar tend to suffer from chronic diseases such as diabetes.
So, for the sake of beauty, but also for health, beauty of women are constantly fighting with the fat on the waist.Fashionable only the waistline is more sexy, only the tight, healthy waist is more charming.
In order to have a sexy belly, usually should avoid food fried foods and fatty, irritating food; do not nest to the sofa after a meal, it is best to stand a stop, walk, to prevent fat accumulation; usually more exercise waist, promote Fat burning.
On the surface of how innocent women, all very much hope that their waist a little thinner, a little thinner!
6 kinds of thin waist exercise, so fat disappeared without a trace
(1) 'bike' exercise
Action: lying on the ground, both hands hold your head, right knee bent and slowly close to the chest, left elbow leaning to the right knee, then left shoulder followed by being lifted for the other side, alternately.
Reminder: Action to be slower, to prevent sprain.
(2) Stand back waist
Action: standing, feet shoulder width apart, arms open horizontally, and then twist down, right touch left foot instep, upright, left hand practice. This action repeated 3 groups of 20 times each.
Reminder: If you do not touch the instep and do not be forced, just try your best.
(3) prone shoulder lift
Action: prone bed, arms straight forward, slowly lift the upper body to the highest point, a slight rise, and then slowly reduced to the starting position. Keep the abdomen and the following parts close to the pad, do not force too much. Repeat 10 times Can be.
Reminder: If the arms forward straight harder to do, you can hold both sides of the body arms, shoulder flush.
(4) lateral elevation
Action: side, left hand support the head, right hand to support the front body to live in the body, raise the right leg to do side leg lift, left leg curled up.Note that the action to slow down.If done sore side of the hip, explain your action Is correct. Repeat 20 times for each leg.
Tips: This is the most common one action, adhere to it, weight-loss effect is very good.In addition, each done 20, you can feel the pain of the place pat, relax muscles.
(5) knee lift leg
Action: On the kneeling bed, with both hands propped up, slowly raise and straighten the right and left legs to the highest point, and then slowly lower to the starting position. Then exchange to the left and right legs. Maintain the natural state of the head and spine Lifted height can be gradually increased, exhaled upward. Repeat 10 times.
Reminder: This action is more difficult, you can start to slow down the movement in order to maintain the main body balance. Familiar with a period of time, the action will be more standards.
(6) dumbbell waist
Action: standing, feet slightly apart, his right hand on his hips, left hand dumbbell (2 to 3 kg), naturally drooping and then the body bent to the left, try to sag his left hand, and then straighten the body. Repeat this action 2 groups, each group 20 times, take turns on both sides.
Reminder: done remember to stretch the body, relax muscles.
