In fact, the daily food is not to say that can not lose weight ah, the problem lies in the choice of food, the right choice, the same can help you lose weight. Here to order some food advice, including the choice of meals, precautions, helpful.
Food easy to appear problems
Too greasy
This is the No. 1 food problem, most of the traditional Chinese diet of heavy oil heavy salt heavy taste, just point a dish can not help feeling 'boss oil do not want money ah!' Especially spicy food, the amount of oil to me Cooking estimated to use more than a month.
Moreover, no matter what the vegetables are a lot of oil! Especially vegetables, do not think that eating vegetables are not fat, vegetable sucker ah!
2. carbohydrates (staple food) too much
Like fried rice, fried noodles, mixed rice, pizza, noodles and flour ah ah kind of food, carbohydrates are generally super much, and most of them belong to high GI carbohydrates, in short, is to eat in quickly digested and absorbed and then stored calories Then it is easy to eat hungry food.
And our traditional diet carbohydrates is the proportion of large, such as porridge + steamed buns / fried / steamed dumpling like combination of carbohydrates + carbohydrates. Want to lose weight, then the best change this.
3. High fat content, lack of protein
Insufficient protein intake is also a relatively easy problem in our diet.
Pork fat is high, the general recommendations to lose weight fitness eat less pork, but pork is also a large piece of our traditional diet, braised pork, pork, pork, sausage and a variety of pork products, high fat content, protein content is low. The food culture in China is broad and profound, with the same kinds of ingredients there are N. However, the processing of food ingredients will cause (substantial) increase in heat and loss of nutrition.
How to eat foreign food is not fat
1, go to the restaurant order, you can order some of their own light, low-fat dishes, it is best to think ahead of the best dishes, and even can be written on a small note in order to be restrained at all times.
2, the pre-meal can choose low-sugar, low-calorie real juice, juice or soy milk to increase satiety.Many restaurants restaurants homemade freshly squeezed corn juice, pumpkin juice, grains juice are a good choice.
3, mixed raw vegetables, dipping sauce vegetables, root foods (such as lotus root, yam, etc.) and other vegetarian is also a good choice.
4, try to choose the main course tastes of more refreshing dishes, such as steamed, white burning, stewing practice dishes, but also choose those who eat less on weekdays vegetarian, such as fungi, high-grade emerging vegetables and algae, Healthy vegetables that boost both the health and the digestive system.
