How to make a curly belly is a good exercise for the thin stomach, how to make a curl when it is correct? How force can be a better exercise abdominal muscles. In addition, a lot of people are inevitably making a curly neck Force, leading to sore neck, which in turn how to solve?
Can I lose my belly?
Belly is a belly reduction effect because of the main exercise belly is the rectus abdominis muscle, that is the center of the abdomen muscles that is exactly the effect of abdomen belly and no stomach reduction of sit-ups a great effect On the difference.
In fact, when doing sit-ups, the most force is actually not the abdomen, but the crotch, crotch muscles will share most of the load, the real burden on the abdomen is not large, while the abdomen is the most able to load Concentrated in the abdominal muscles of the action, the practice of training is indeed much stronger than the abdominal muscles on the stimulation of abdominal muscles.
How curly hair force
Doing the correct curl belly force should be made to the abdomen hair force, so as to really achieve the effect of abdominal exercises. It is recommended to put your foot on the stool, the size of the legs into ninety degrees, the thigh into the ground ninety degrees, and then received Abdomen to the lower back affixed to the ground, this will send force will be more correct.
Also, it is best to learn abdominal breathing, in anaerobic exercise, expiratory effort, that is, in order to tighten the abdomen in the hair force, the pace of breathing to complete the action.
The correct method of breathing when curl: get up when exhaled, all squeezed into the chest should be exhaled breath, on the contrary inhalation and then flatten breathing, lying down and then breathing.
Crimping can practice it every day
In principle, the abdomen is practiced day by day for some good physique and strong abdominal muscles, especially if you practice the day after it is finished the very next day.
Because from the muscle point of view, the abdominal muscles are fatigue-resistant muscles, such as someone can do more than 1 thousand times a time of abdominal training exercise it, and abdominal muscles and small muscle groups, the recovery easier.
