What is the sacrum weight-loss method?
Then, to introduce the basic movement of the sacrum weight-loss method points, basic exercise methods, with the natural law of diet.
Basic exercise points:
1 night, after bathing before it.
2 Each sport is targeted for 10 times (5 legs per leg)
3 Do not hold your breath, breathe naturally, and exhale. Follow the instructions to indicate where to breathe.
4 after exercise, sleep more than an hour later.
Sacrum Movement '1': Raise the muscle movement that supports the sacrum
Suggest:
The legs can not be lifted because the body's core is rocking, so you can rest your upper body against your backrest without going over your upper body.
Sacrum movement '2': The thigh joint easy to open, askew easily eliminate the movement
Suggest:
You may need to rely on the power of your arm to lift your leg up, but it does not matter if you keep practicing it every day, and you can do it later even if you do not have to use your arm.
Sacral Movement '3': Exercise to support the movement of the medial thigh muscles of the sacrum
Suggest
Very effective for deep muscles. The point is that as you focus your attention on your legs and knees, and keep your body center from shaking.
With the laws of nature of diet, make the body slim!
Understand circadian rhythm!
Will be divided into three time periods each day, spent time with the diet of life, is one of the characteristics of the sacrum weight-loss method.
The human body has a circadian rhythm that is divided by the time period of 'excretion' 'uptake' and 'absorption', and guides the body in the correct direction through a diet based on the laws of nature. If the body is in good condition and becomes lean, it naturally Easy to enjoy skinny
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