Horse no grass night not fat, I believe many people around you love late night friends, and most of their body and physical condition are not very good, but this does not mean running and fitness enthusiasts must say goodbye with supper.The key is you Will not eat, do not know what they eat in the end, eat how much.Research shows that scientific supper but will help to increase muscle, to help the body shape and recovery.
Eat protein-rich foods before going to sleep, or a cup of dairy products, so you can guarantee 24 hours effectively stimulate muscle recovery and growth, and not easy to cause obesity.Of course, the choice of food and total calorie intake is calculated here It is very important when we grow the species that we hope that the small companions understand that the midday snack we refer to here is not the meaning of beer and fried chicken.
I feel hungry at bedtime, or do I have to eat?
Before answering this question, we first ask yourself: fat? Is the body in the long? Normal amount of exercise enough?
If your body is thin, usually have exercise habits, or is in the growth and development period, it is recommended before going to bed can add some low-calorie carbohydrates or protein foods such as whole wheat bread, skim milk, low-sugar yogurt, boiled eggs White, boiled chicken breast, or eat fruit.But pay attention to do not eat too full, otherwise it will affect the digestion, leading to sleep at night, after eating it better to sleep later.
If you usually exercise less, and overweight (including obese children), then the proposal is to shut up, because the body after falling asleep in a low metabolism, it really will change month and a half! We do not have to worry about the stomach is not good, Occasionally a hungry stomach is not yet causing serious problems to the body.
Of course, always hungry hungry is certainly not good, not only easily lead to stomach problems, but also affect sleep.Therefore, the more feasible way is based on their own 'hunger point' to adjust the time and amount of dinner, such as the dinner split Divided into two, each less a little, the second meal can be about 2 to 3 hours before going to bed to eat.
What to eat before bed to help sleep
1, warm milk
The notion that a cup of warm milk before bedtime helps to sleep is well known because milk contains tryptophan, which acts as a sedative as amino acids, and calcium helps the brain make the most of the tryptophan. The gentle milk in the bottle, it will even give you a warm feeling back to childhood, gently tell you 'relax, everything is good.'
2, flaxseed
Flaxseed can be called 'natural food that boosts emotions,' rich in Omega-3 and fatty acids.When your life encountered obstacles, depression, try to sprinkle on your Sleeping Sleeve oatmeal two tablespoons Flaxseed, may have unexpected results.
3, chrysanthemum tea
Chrysanthemum tea has become the first choice of preparation of tea drinks before going to bed, mainly because of its gentle role in sleeping, is the best natural medicine calm.
