This method is of course very much worth recommending, but there are a lot of MM has not been able to weight-loss success. The following Xiaobian introduced for everyone a section of the weight loss can be absolutely a week of weight-loss diet, you want to successfully get rid of fat, hurry Let's see!
Week of weight loss recipes Monday
Breakfast: yogurt fruit oatmeal. Practices: 1. yogurt need to use old yogurt, that is slightly solid yogurt taste will be better, can be tasted after yogurt to taste taste slightly sugar. 2. If it is DIY yogurt, you need to put Into the refrigerator to cool, slightly solidified and then come out. If it is the supermarket to buy the old yogurt is not required. 3. Fruit cut into small pieces, mixed with yogurt 4. Add the right amount of oats 5. The fruit oats and yogurt mixed into the refrigerator Ice 1 to 2 hours, oats soft and more into the yogurt, oats if you like the taste hard, ice time can be shortened. Lunch: a bowl of rice, salad broccoli, boiled eggs a Dinner: vegetables, fruits, protein foods, A little lean. Recommended exercise: jogging or brisk walking 2 times, each time for at least 30 minutes, with aerobic soothing exercise.
Tuesday diet recipes week
Breakfast: salad whole wheat toast, small Wheat germ milk, kiwi fruit Lunch: vegetarian dumplings, assorted egg-flower soup Assorted egg-flower soup practices: 1. Wash the cucumber, carrot were cut into 1 cm square pieces. Hit the bowl, chopped evenly.Waste pot lit, add water amount, the cucumber, black fungus, carrot, salt, chicken with a pot, boil, wet starch thicken, then the egg liquid in the soup Dinner: tomato macaroni, cabbage thin soup Recommended exercise: 30 minutes of yoga exercise, 10 minutes of ligament stretching, 30 minutes of aerobic jogging.
A week of weight loss recipes Wednesday
Breakfast: coffee, apples, oats a small bowl Lunch: a bowl of rice, simmer lentils, fried vegetables, winter melon soup.Dinner: chicken, carrot, salad celery.Colour celery practices: 1. Celery clean, tear off Steamed fish oil 20ml + apricot kernel oil 2ml + chicken powder 2ml + cold water 10ml against dipping sauce. 2. Burn a pot of water, water, add a teaspoon of salt, into the celery section, pouring Into 3ml almond oil, open the lid to boil. 3. Boil the water to boil again, the funnel picked up celery segment, into the ice water soak for 5 minutes (ice water with cold water) 4. , With a small bowl filled with dipping sauce steamed into the pan (or into the small pot and boil.) Recommended exercise: 40-50 minutes of aerobic exercise (spinning, barbell exercises, aerobics, etc.), 10 minutes Ligament stretching.
A week of weight loss recipes Thursday
Breakfast: oolong tea, kiwi peach. Lunch: carp radish tofu soup, boiled eggs 1, vegetable salad. Vegetable salad approach: 1. Prepare the raw materials to wash, lettuce, bitter chrysanthemum, cucumber slices, onion, You can choose according to your preference.) 2. Olive oil, red vinegar, salt and black pepper amount 3. Olive oil and red vinegar ratio is 3: 1, red vinegar can also be replaced by fruit vinegar or lemon vinegar, But do not use vinegar and vinegar 4. Wash the well-preserved vegetables into the salad bowl 5. Pour the vinegar sauce and mix well Dinner: a small bowl of mung bean porridge, a bread, raw tomato paste, A raw cucumber. Recommended exercise: Conversion exercise content, such as swimming, skipping, etc., to enhance flexibility training.
A week of weight loss recipes Friday
Breakfast: sweet potato porridge, pears. Sweet potato porridge practices: 1. northeast rice Amoy net after the discharge of rice cooker boil. 2. sweet potato peel wash 3. cut into small pieces, easy to cooked 4. Put the sweet potato pieces into the boil Porridge, and then add sugar into the personal taste. 5. Cover the rice cooker and cook for about 10 minutes, heard the bubble sound, flip cover and cook for 5 minutes. 6. Cook the sticky to pan. Lunch: Tomato beef Risotto, cabbage mushroom soup. Dinner: dried vegetables, mushrooms cucumber weight-loss soup. Recommended exercise: 30 minutes jogging, 30 minutes resistance training equipment, 10 minutes to relax the muscles. Soon to be completed, so we must not give up halfway Oh!
A week of weight loss recipes Saturday
Breakfast: a small bowl of rice porridge, whole wheat bread, orange 1. Lunch: a boiled egg, sea fish, mushrooms fried vegetables, rice a small bowl of mushrooms practice practices: 1 small cabbage boiled water, and then Cold water rinse to get rid of pesticides. 2. Mushroom slices, soak, wash well. 3. Hot pot, oil 7 into the heat, stir fry, add salt, sugar can. Dinner: Turkey breast or chicken breast, Lettuce or tomato salad, coffee or tea.And this week's exercise with the weight loss recipes Saturday: 45-50 minutes yoga class and jogging 30 minutes.
Sunday diet recipes week
Breakfast: porridge (a small bowl), bread (a) grapes. Lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes 1. Dinner: polenta (a small bowl), steamed bread, asparagus, raw cucumber Corn porridge approach: 1, 60 grams of corn flour with milk transferred into a paste, the pot with the amount of water after boiling the milk corn paste poured in the pot kept stirring 2, simmer for 5 minutes to break up Eggs in the porridge pot, while the edge of the stir, cooked, you can turn off the heat .3, warm the temperature with sugar or honey.Recommended exercise: 30 minutes bike, 40 minutes jogging, 10 minutes to relax the muscles.
Note: Do not rush to success, step by step, in order to be able to outline the beautiful curves already exist in the body.However, with the development of science and technology, want to be healthy and efficient weight-loss, is not without any means, Daren highly recommended safe and fast fat loss mode.
The above is the details of this week's diet recipes, we all know after reading how to lose weight? Weight loss is a woman's life career, want to diet to achieve the effect of weight loss, we must adhere to the above small Introduction of a week diet slimming diet described above Xiaobian introduction of this week's weight loss recipes is a very complete and well-planned fat reduction program will be the perfect combination of diet and exercise, and thus a two-pronged approach, so you get the devil as soon as possible!
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