Speaking of diet to lose weight, control of calories, to ensure that nutrition is the key.So, what to lose weight? Here, the beauty of small network for you to create 8 nutrition and low calorie diet recipes, so you eat delicious dishes to achieve health The purpose of weight loss.
1, fresh hawthorn
Eat: 3 to 4 pieces of fresh hawthorn daily after meals, hawthorn slices, hawthorn cakes and other processed products.
Efficacy: In addition to the consumption of consumer products, appetizers and in the role, but also can prevent high cholesterol, high blood pressure, coronary heart disease.
tips: boiled water with fresh hawthorn also have the same effect.
Calories: 40 cards.
2, kelp powder
Eat: wash the kelp washed and crushed into powder, 3 times a day, each 5 grams. Even for 1 to 3 months.
Efficacy: effective on obesity.
Heat: 30 cards.
3, vinegar beans
Material: 500 grams of soybeans, vinegar 250 grams, a little sugar.
Practice: pick a good beans, washed with water, remove and dry, and then fry pan, poured dry empty bottle, about 1/3 of the bottle, and then pour vinegar, cover the lid, Keep in a cool place, ready to eat in a week.
Efficacy: This product is a folk medicine as a treatment of constipation.It is found that it is not only the top grade of health and weight loss, but also can treat high blood pressure, obesity, diabetes and so on.
Small tips: If you do not like to eat sour, you can put a little honey or sugar. Eat some daily, if there is a slight diarrhea is reduced to a spoonful of food.
Heat: 300 cards.
4, mustard mix tofu
Material: 250 grams of mustard, 100 grams of tofu, sesame oil 12 grams, salt, MSG the right amount of ginger a little.
Practices: the tofu cut into small squares, with boiling water slightly hot, remove the Sheng in the plate; shepherd's purse with boiled water about, cool and cut into fine, sprinkled on tofu, add salt, MSG, ginger and mix thoroughly, topped Sesame oil can be.
Efficacy: Shepherd's purse has cool liver to stop bleeding, the role of dampness Tonglin, suitable for edema in obese people eat, in addition, high blood pressure also has a good effect.
Calories: 60 cards.
5, cold celery
Material: 500 grams of celery, jellyfish skin (water) 150 grams, salt, monosodium glutamate, vinegar a little, shrimp 3 grams.
Practices: Celery to the leaf except coarse ribs cut into 3 cm long section, in the boiling pot in hot, drain. Shrimp soak well. Wash the jellyfish skin bubble. Cut into filaments, the celery, jellyfish wire, shrimp and mix together Uniform, while vinegar, salt, MSG mix well to eat.
Efficacy: Pinggan heat, expelling wind dampness.
Heat: 36 cards.
6, shrimp scrambled eggs
Ingredients: shrimp 50 grams, 1 mushrooms, carrots, green beans 40 grams, 1 egg, sugar 1 tsp, soy sauce 1/2 tsp, a little salt, broth 1/2 tablespoons oil 1 tsp.
Practice: Shrimp peeled and mud intestines, mushrooms cut four, sliced carrots and boiled. Four green beans to tendons boiled cut small pieces of eggs to break up, add a variety of seasoning, mix well. Oil heating, add shrimp Stir until the discoloration, into the mushrooms, carrots, green beans and other vegetables stir fry. Finally, the egg into a good tune, stirring to semi-cooked state can be.
Calories: 96 cards.
7, fried bamboo shoots
Material: 250 grams of bamboo shoots, onions, ginger, salt, soy sauce, MSG, vegetable oil the right amount.
Practices: peeled bamboo shoots, remove the old part, cut into thin slices or silk, spare; hot pan, put vegetable oil, burn until Jiucheng hot, put onion into pot incense, and then bamboo shoots, ginger, salt release Pan, stir until the cooked bamboo shoots when adding soy sauce, MSG, and then stir a few times, pan pan Serve.
Efficacy: detoxification, heat phlegm. Bamboo shoots are diet food.
Calories: 40 cards.
8, oil lettuce pieces
Material: white fish 70 grams, lemon juice, green onion, salad oil, salt, pepper, the right amount.
Practices: thin slices of fish in the plate set.Large salad oil, lemon juice, half a spoon, salt, pepper, a little, followed by pouring on fish, sprinkle with green onion can be eaten.
Calories: 112 cards.
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