Body can not be thin body: vegetarian | more down to fat for what?

Why in the end you are always very hard to control diet and continuous exercise, diet pills never stopped, and ultimately in exchange for physical decline and puffiness it?

Whether it is the star's weight-loss experience or ways to lose weight, you will find that most of them will refer to eat more vegetables and fruits, because fruits and vegetables rich in fiber can increase the feeling of fullness while reducing calorie intake. Therefore, more and more MM like to eat vegetables only when eating do not eat, but you have not found this approach not only did not let you lose weight but make people more fat!

Vegetable oil eat more fat

Vegetarian dishes taste worse than meat dishes, the cooking process, the general multi-oil put more seasonings, increase the flavor and taste of vegetarians.But vegetable fiber is longer, so it will be easier to absorb oil.If only eat vegetables will not eat Unconscious ingestion of more invisible fat, but gain weight.

Nutritional deficiencies become fat and fat

Although vegetables and fruits contain a lot of fiber can increase the feeling of fullness, but if long-term do not eat rice, eggs, milk, meat and other foods, people will make a serious lack of nutrition, physical weakness. In order to maintain the physical body will regulate their own fattening , Of course, will eat the more fat.

After exercise finished eating

In addition to eating fruits and vegetables this way, there are many people want to exercise to lose weight and they like running for an hour on a treadmill, sweating whenever there will be a strong sense of satisfaction, I feel consumed a lot of calories, Then go to the United States and the United States for a good meal.After exercise immediately add energy can only make your body muscles more solid, heavier weight.

Use of menstrual food

Some MM that the body's metabolic rate will accelerate during menstruation, if the seven days off during the menstrual period, it will make the fat in the rapid metabolism of consumption, so that you can easily get rid of fat, but when the menstrual period, the body It will produce a strong desire to eat, then they will involuntarily eat a lot of food, and a lot of fat and calories far exceed the maximum metabolic rate, it will be converted into fat hoarding on the body, but let yourself Yue Less heavy.

Eat more chili to lose weight

I do not know who suddenly thought of spicy foods can make the body sweat, think eating these hot things can help the body burn fat.In fact, too much peppers will make the stomach is stimulated and continue to shrink, but will make the entire metabolic rate minus Slow long-term metabolism does not go naturally will become fat.

Too much can be consumed through the big exercise

Some MM eat too much or eat too much calories, always thinking of doing more exercise by doing some exercise can consume these heat.But if there has been regular exercise, and occasionally because of too much to increase the amount of exercise is Not realistic because food in the stomach does not directly convert it into calories consumed, it first needs to be converted into fat, and then consumed through the fat.

Give Welfare: Come and see how you should lose weight?

Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?

attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!

2016 GoodChinaBrand | ICP: 12011751 | China Exports