What kind of food to eat a cold, a lot of cold patients was born .Coo will make us tired, short-circuited. So, how should we ease it?
What kind of food to eat a cold?
1 drink chicken soup
Drink chicken soup can inhibit inflammation of the throat and respiratory tract, nasal congestion caused by the elimination of colds, runny nose, cough, sore throat and other symptoms is extremely effective.
Mint
Peppermint is a common antidrug in traditional Chinese medicine classification, the main liver and lungs through the two, clearing away liver and heat, cold wind is the common treatment of traditional Chinese medicine.
Loquat
Loquat has always been a good lungs and cough, its sexual level, into the lungs, stomach two class, there Yin and lowering fire, lung phlegm, cold cough, throat thirst embolism.
Eat more seasoning
The University of Wisconsin study suggests that ginger and dried chilli can help the body expel cold virus, cough and phlegm.American Cancer Institute recently revealed that garlic can enhance the body's immune function.When cooking dishes, add more seasoning, you can make Cold earlier.
5. Apple cider vinegar
Apple vinegar contains a lot of amino acids, acetic acid and other rich nutrients, can improve the liver's detoxification and metabolism, improve the body's immune system, reduce the incidence of liver disease, and colds have a preventive effect, relieve sore throat discomfort .
Olive
Warm olives, Sheng Jin Qingfei, Liyan swollen, detoxification, the wind-heat cold combined with sore throat is particularly appropriate.
