Want to get muscle fat, first of all from relaxing muscles, followed by doing just 3 steps OK!
Small test: you belong to muscle fat?
Want to know in the end is not muscular fat, in the following cases meet the √ √ can easily measure:
□ little weight change during the day, morning and evening weight quite;
□ food intake, almost no diet;
□ meal can not be separated from the meat;
□ wearing high heels everyday standing or walking more than 6 hours;
□ easy to stress, muscle often in tension;
Large amount of activity
□ often use calf muscles, such as single-foot jump, running, etc;
□ regular exercise, physical good, but rarely do stretching exercises;
□ calf muscle firm, feels thick and elastic;
□ little body fat, weight is not light.
Test results: If the above situation you have more than three options √, then you can basically determine the type of muscle obesity, and now began slim muscle plan!
Step 1 Completely relax muscles
After exercise or prolonged use of local muscles, such as wearing high heels walking, long standing, etc., be sure to do a good massage for muscle relaxation, to help tight muscles relax completely relaxed, to avoid getting stronger!
Do not underestimate the following four simple steps, well not only to avoid getting stronger, but also lean muscle legs Oh!
1, palm hold the back of the calf, thumb press the front side of the calf, sliding massage from the ankle to the knee.
2, using the strong power of the knuckles after the fist, straight from the ankle to the knee to lift the knee, relax and tighten the muscles.
3, the use of knuckles after the knuckle surface, a large area from the knee to the thighs Rarat massage, beautify the inner and outer thigh lines.
The second step must be done daily! Eliminate muscle yoga 2 type
The first type
Step 1 kneel to the ground, his hands propped up, extension of the back extension.
Step 2 Exhale, feet firmly step on the ground, push the buttocks.
Step 3 feet, legs and arms straight up, for 15 seconds.
Number of times: Repeat 3-5 times.
The second type
Step 1 feet step across the open, toe forward, hands akimbo, the body extended lengthening.
Step 2 the body down to the left, the left hand naturally drooping, his right hand extended upward stretch, eyes to the right hand direction.
Step 3 for the edge, the body back to the right, relax your right hand, left hand extended upward stretch, eyes look to the left hand direction.
Frequency: Repeat 6 times.
The third step to improve life & diet Insulation muscle fat
Improper use of muscle is the most common cause of muscular sturdiness, but weight control is the most basic condition, so if you want to completely insulate muscle fat, you have to adjust it from the aspects of life and diet.
A balanced diet, good heat control, to avoid excess diet.
Ingest appropriate protein, avoid over-consumption, eat more fiber-rich foods and whole grains.
Muscle use should be balanced, to avoid unilateral overuse.
Stretch your leg every evening to stretch, soothe tight muscles.
More bathing, the summer can also be more swimming, make the body lines more gentle.
Lean muscle juice
Material: celery 10g, 2 lettuce, lemon 1/4, 1 apple
Production: 1 celery and lettuce washed cut small spare;
2 Lemon and apple peeled, cut small spare;
3 will be added to the blender material together, add the right amount of warm or cold water can be large.
Edible: drink directly.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
