Yam is seasonal winter ingredients, contains a lot of cellulose, can produce a sense of fullness after eating, thereby inhibiting appetite and help control the diet. Low calorie can help you breast yam food, is the best choice for weight loss Oh Xiaobian here to introduce you to seven kinds of yam food, help you to restore 窈 窕 beautiful figure.
Alias: yam, potato, all kinds of potato, Yancao, potato medicine, big potato
Calories: 56 kcal (100 g edible part)
Category: Valley Potato, Zadou, staple food
Evaluation: Yam lower calories, weight loss recommended as coarse grains instead of staple food.
Unit of measure of heat (edible part of the heat)
One yam (400.0 grams, edible portion 332.0 grams) 186 kcal
Standard (100 grams) 56 kcal
A white beans mountain yam
Material: 30 grams of fresh yam, white beans 10 grams, 20 grams of white rice, a small amount of sugar
practice:
1, the white rice, white beans washed with water first clean, aside aside.
2, the fresh yam wash, the skin removed and cut into pieces.
3, add water to the pot and boil, the rice, white lentils wok, half-cooked when added yam slices, cook until thoroughly cooked Serve, add a small amount of sugar for breakfast.
Two ribs yam soup
Raw materials: ribs, yam, ginger, wolfberry, apricot North and South
practice:
1, pork ribs washed, flying water
2, casserole or pressure cooker into the hot water, the flying ribs into the water, add a Chinese wolfberry, apricot (not too much.) The casserole to 2 hours, ordinary pressure cooker 20 minutes; the best use of casserole .
3, the yam peeled and cut into pieces, stewed pork ribs soup, cook for 10 minutes, until the yam cooked can drink.
4, add a little salt, so a bowl of delicious yam soup ok.
Third, barley mountain medicine porridge
Material: 50g fresh yam cut, barley 20g, jujube 3, medlar 10g washed spare, 80g rice
practice:
1, yam into salt water soak, barley soak with warm water for half an hour.
2, the Amoy rice boiled to boil, add soaked Adlay continue cooking 15 minutes.
3, finally add yams, dates and wolfberry, stir and continue to cook for 15 minutes to yam completely soft to pan.
Fry fried yam silk
Ingredients: yam, green peppers
Seasoning: salt, chicken, chicken soup, white sugar, white vinegar, onions, ginger
practice:
1, Wash the yam peeled and cut into silk, green peppers, onions, ginger washed and cut into filaments
2, sit pan into the water, until the water is poured into yam silk, green red pepper wire cheuk about remove, cool control dry water
3, the chicken soup, salt, chicken, sugar, white vinegar, onion ginger into the pan into juice
4, sitting pan ignition into the oil, oil and heat into the yam, green pepper silk, stir into the sauce stir fry pan out into the plate can be eaten. Xiaobian Comments: barley excretion of body excess Moisture, a considerable advantage for edema-prone obesity, this porridge can be used as a meal for three meals a day, persist for some time you can see the slimming and nourishing effect.
V. Yam tofu soup
Ingredients: yam, tofu, egg liquid, mushrooms, parsley.
Seasoning: chicken soup, salt, MSG, pepper, water, starch.
practice:
1. yam peeled small Ding and boil water, tofu cut into pieces.
2. Coriander wash the end, wash the diced mushrooms.
3. add soup pot, add yam.
4. Yam cooked, (you can use the chopsticks into the yam, if the yam is soft that yam has been cooked, if the yam is relatively hard to show that not yet cooked.) Then add salt, MSG, chicken, pepper Seasoning
5. When the soup boiling water starch thicken to thicken, poured into the egg and sprinkle parsley at the end.
Six yam honey
Material: 20 grams of yam powder, honey amount.
practice:
20 grams of yam powder into the water added to the pot, simmer for about 3 minutes, then the fire off, cover the lid hot for 5 minutes, add honey can be consumed.
Xiaobian Comments: yam honey easy and simple system, but the weight loss is quite good, the best way to take is the morning and evening Oh, so that the slimming effect is more ideal.
Seven yolks red bean porridge
Ingredients: 50 grams of yam, red bean 30 grams, a little salt.
System of law: the red beans Amoy clean, cook until half cooked, into the washed yam (peeled and sliced) cook until cooked porridge, morning breakfast for food.Also add 50 grams of white rice cook.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
