The number of obese people in the world exceeds the number of underweight people in the world and the number of obese people in China quietly surpassed the United States, ranking No. 1 in the world. The investigators also warned that they are now in a state of "severe obesity epidemic" As soon as possible to urge all governments to take action!
You are not the father of motherland ranked first fat?
Body Xiaobian earnestly, the rule of three-thirds of exercise you have to listen to Oh ~ If you really can not stand the boring way to lose weight, these weird but really useful fast weight loss method, occasionally try not bad It!
Eat multivitamin tablets daily
One study divided 96 obese women into three groups, each taking calcium supplements, multidimensional tablets, or placebo, and after 26 weeks, the body weight of a group taking vitamin was significantly reduced. The results showed that if the body lacks certain nutrients, it is easy to eat Multi-dimensional tablets daily to meet the needs of the body, eat less food can have a sense of fullness.
Eating out at the far end of the table
Go out to eat very difficult to resist the temptation of food, accidentally easy to eat more, in order to solve this problem, you can sit on the narrow side of the square table, this is because the middle of the table is often appetizer, meals, bread and French fries place, avoid the middle of the location can eat less.
Check out the e-mail when eating
In the e-mail to save some knowledge of health and weight loss, studies have found that people who read some health knowledge each week, the amount of trans-fat intake is less.
Turn off the light
A study by Ohio State University found that reducing the amount of light at night can play a role in weight loss.The study found that mice sleeping in the dark environment had a lower probability of being obese than mice who were darkened or brightly lit.
Less watching TV
Watching television on television can cause distraction and easy eating, while sleeping consumes more calories than watching TV, and sleeping is not difficult.
Do not eat in pajamas
A study shows that the more comfortable the meal, the easier it is to eat. Not to say that wearing a three-piece suit when eating, you can choose more fit than pajamas clothes, such as yoga pants, leggings and vests and the like. Comfortable, but thanks to tightness, would you notice that my waistline is thicker than before?
Add more bacteria to your diet
Bacteria largely affect our body's metabolism and appetite, so you should eat foods rich in probiotics to lose weight without reducing calorie intake.
Eat more spicy
Some recent studies have shown that spicy foods can not only significantly enhance the metabolism, but also slow the growth of fat cells.
Drink more wine
It is said that every day and two glasses of red wine is not easy to gain weight.White wine is good, do not drink too much, more than two glasses a day more harm than good.
Dismiss your sense of guilt
? Even if you do not follow the diet on an occasional basis, you should not feel guilty about eating something unhealthy, because research shows that the pressure of guilt can make it easier for you to eat later. The less you eat, the easier it is to eat bread at the end of a day In a study in 2011, 100 fat children were divided into two groups with 20% protein, 30% fat and 50% carbohydrate. , Most of the second group of starch consumed at dinner.After six months, the second group of participants lost weight, fat, waist circumference more than the first group, and they also feel that eating during the day than before More full.
When sleeping, the room temperature is lower
The cold bedroom not only can improve the quality of sleep, but also speed up the metabolic rate of sleep, sleep can also lose weight.
Attention to anti-allergy drugs
People who use antihistamines have an average weight of 5 kilos more than those who do not. This is because H1 antihistamines block the histamine secreted by the immune system, and histamine plays an important role in fat breakdown.
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