Seven points to eat three-point practice, the basic principle of fat reduction We all understand that today Xiaobian talk to you about the diet of fat loss.
Really eat seven points by practicing is perceived quite deep, seven by reluctant to eat does not mean to be hungry stomach fasting, but nutritionally balanced eight full, less oil-controlled low sugar processing. You will not adapt to the beginning , Adhere to a month your body will tend to a healthy diet, you will automatically shield junk food.
Heat into the mouth
When it comes to reducing fat, it must be inseparable from the calculation of calories. When it comes to calories, the sources are daily diets. Foods with higher calories are more likely to accumulate fat and cause obesity without consuming exports.
The importance of diet on reducing fat and increasing muscle
In order to reduce fat, in addition to exercise we have to control the intake of excess calories to achieve calorie consumption greater than intake .Another way: you iron in the gym for two hours, then a burger a fried chicken pot, you can let you Two hours of hard work gone.
'Eating' is important at all times, especially when you decide to start exercising.
In order to increase muscle, effective exercise is certainly not less, but the diet is essential .A sky towering trees and ultimately the sun, water nourishment; a strong body as well. Achieve, increase muscle shape is inseparable from the diet adjustment.
The diet during the fat as far as possible to ensure the following principles
1, fried fried food eat less, try to choose cooking food.
2, high protein, low fat, chicken, duck, poultry and livestock less touch (except chicken breast), although they also have some protein, but the same fat is high, in order to supplement those proteins intake of so much fat uneconomical. Eat, high protein low fat.
3, less intake of rice, noodles, such fine grain carbohydrates, eat corn, sorghum, oats, such as coarse grains carbohydrates.But if you can not use coarse grains as the main staple food, then normal eating rice and pasta good, do not Because tangled this point and do not eat rice, be sure to ensure that three meals a staple food intake.
4, definitely do not eat snacks, drinks, biscuits, chips, what absolutely can not eat rice is 1.15kcal / g; potato chips is nearly 6kcal / g two two rice is 115 kcal, and 100g potato chips Package crisp potato chips is 75g) is 550 kcal.A basic packet of potato chips is the amount of 6 two rice.
5, conditional, please consider eating less meals.From breakfast and lunch, lunch and dinner to increase a small amount of dietary intake, the amount of lunch and dinner, spread to the other two meals.
For the purpose of reducing fat, we aim to lose excess body fat, so first you must reduce fat intake to a certain extent on the premise of keeping healthy; in order to ensure training intensity and exercise effect, we must intake enough carbohydrates ; And protein, which not only has a strong sense of fullness to avoid excessive intake of calories, but also as a powerful boost to promote muscle growth, the higher the increase in muscle mass, but also can help improve the basal metabolism consume more calories, So do not forget to reduce fat to ensure protein intake oh ~
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