Detoxification Qing body, the accumulation of toxins in the body, a long time, may lead to face acne, get angry, oral ulcers, constipation and so common symptoms, then in order to excrete toxins from the body as soon as possible to prevent the accumulation of disaster, then how detoxification it ?
Drink water
1, drink plenty of water Water is the source of life, water can better dilute the toxins, body waste, etc., if you usually drink less water, urine of our urine is likely to turn yellow, it is because the urine kept concentrated, and more Drinking water can be more than row of urine, so that the body's waste along with excretion.
2, especially in the morning to drink water, drink water before going to bed, more for the body's benefits. Water safe, no side effects, cost is also high, people should drink plenty of water.
Exercise training
There is no doubt that exercise is also a magic weapon for detoxification.Either jogging, playing ball, cycling, yoga, etc., are helpful to the body's metabolism of waste, toxins.Exercise to speed up the blood circulation, energy consumption, to promote more Excretion of more waste, whether it is ultimately discharged by urine or with the sweat excreted, a movement is a human body regulation.
2, my favorite is jogging, jogging more than 40 minutes, especially after a lazy day running out of exercise, with slow movement, body activity open, hands and feet significantly warmer, until slightly sweating, and then insist For a while, the whole process takes about an hour, and if the body gets into a slower state, it takes more exercise time, and when it's done, it's refreshing and seems to improve in all aspects of memory.
Regular rest
Of course, if only three or four hours a day, then we must not insist too long, but a few days can be, but a certain amount of time One day to sleep earlier, sleep longer.
2, sleep time is very important, the quality of sleep is more important, if you can not guarantee sleep time, then we must ensure the quality of sleep, I usually sleep 5 to 6 hours a day, want to ensure the best quality of sleep, then the best before going to bed is Bubble feet, lying on the bed do not play mobile phones, I just want to ensure that these two points, then the next day up the state of the day is absolutely good.
3, on the contrary, if the night playing mobile phone, sleepy until sleepy, then no matter the next few days to get up, sleep longer no longer use up or upset, the spirit is not good, barely learning efficiency is not Too high
Eat fruits and vegetables
Fruit and vegetables have no detoxification effect, no matter whether it is, eat better than not eat.I have such an experience, go to school in the field, because they are not willing to spend money on fruit or too lazy to buy fruit, Then over a period of time I will ulcer.I do not until I repeated ulcers in the end and what is related to self-perception may be related to vitamin deficiency, as long as the time to eat fruit, then the ulcer is good.And I'm so sure the role of fruit One of the reasons is that you will not get ulcers unless you keep eating fruit every day.
Hot bath
Believe it or not, it does not matter if you do not believe in hot water baths, but it is certain that most people will be comfortable after having a hot bath, feeling comfortable after every hot bath.
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