Winter tonic moisturizer from | 'intestine' | accounting | keep good stomach to prevent diarrhea

As people's living standards improve, the pressure of living in modern society is also increasing, many people are in Asia health State, even many young people said that their poor physical quality, the need to add some wolfberry beer to drink peace of mind.Although it is a joke, but according to the survey shows that only 20% of young people interviewed that their physical fitness, most people think In general, or in a sub-health state, in this case, people's health and well-being health care Consciousness is getting stronger and stronger.

Winter has passed, the winter has come, the weather is getting colder, all kinds of winter disease has entered a period of high incidence, at the same time Chinese medicine In theory, winter is also Health The best time for tonic.First, because the winter cold climate affects the human endocrine system, causing excessive heat loss in the body; second, because people sweat less intake of nutrients is also easier to store, and in the winter season, people Appetite is also relatively strong, so this time tonic is the best season.

However, tonic is also stressful, here, Smecta Reminder, winter tonic can not be blind, depending on the physical and mental health of the actual situation, but also with the climate change regulation diet, winter nutrition should be based on increased heat. In addition, the tonic also need to focus on the North-South region of the points.The northern cold weather, eat more beef and mutton and other hot foods, while the South has winter, but still have to warm a lot, tonic should be mainly to fill, eat more chicken Ducks and fish.

For those who have gastrointestinal diseases, tonic must be more cautious, so as not to cause gastrointestinal discomfort, indigestion .In fact, these patients only need to pay attention to tonic method, to seize the opportunity, not only to achieve the effect of tonic Conducive to the maintenance of stomach, the treatment of chronic diseases.

Eat more digestible food, chewing food, pay attention to rest, to avoid irritating foods such as chili, coffee, tobacco and alcohol etc. For indigestible food, such as celery, leek, try not to eat or eat less, such as sesame seeds , Walnuts, honey and other laxative effect of food also temporarily avoid eating.

Chinese medicine that chronic diarrhea is generally divided into four types: spleen and stomach Deficiency type, spleen and stomach type, subsidence type, spleen and kidney yang type. No matter what kind of, you can use the spleen Qi, or take into account other methods Spleen and Qi Ginseng drugs, Codonopsis, yam, lentils, Poria, etc., in the tonic, accompanied by qi and stomach drugs, such as dried tangerine peel, Amomum, jujube, etc., better.

Everyone's constitution is different, even those with normal gastrointestinal function may experience gastrointestinal discomfort in the process of tonic. Once there are gastrointestinal symptoms such as belching, abdominal pain, nausea, abdominal distension and ulcer, they should not be tonic for a while Good stomach and then tonic, if there is symptoms of constipation or diarrhea, to be appropriate tonic, while conditioning side tonic.

Winter tonic to be careful, gastrointestinal protection should not be underestimated .If there is diarrhea symptoms, you can consider taking montmorillonite powder, probiotics and other drugs.Montmorillonite powder can not only stop diarrhea, it also covers the damaged mucosa, play to restore intestinal bacteria Group, the role of protecting the intestinal mucosa, and intestinal bacteria and toxins in about 30 minutes, rapid onset, relieve diarrhea symptoms. In addition, patients can also consider other types of disease drug For example, active microbial agents consisting of probiotics from the gut can also be used to treat diarrheal diseases, and patients should be cautious and avoid being abused for the use of antibiotics Currently, Milda, Yi Jia, Fangsheng ®, etc. In case of severe abdominal pain, or when there is bloody stool, the patient must seek medical treatment promptly.

Reference:

1, Wang Ronghua "Healthy Living", 2013 (11): 39-39