2018 Please be kind to yourself

2017 has come to an end, and soon '2018 Please treat me a little better' will be in the circle of friends. Compared with previous years, the winter of 2017 seems a little warmer, but the ups and downs of the temperature change makes People are more likely to get cold, especially in winter heating season, haze increase, air quality decline, harmful particles increase, breathing well into winter is a difficult thing.As we all know, the air quality is too low will bring some harm to the body, how In the winter to protect themselves become the most important part of life, anti-haze away from the flu, ready to yourself better?

In haze smoldering winter, scientific diet can enhance their own resistance and ease the haze caused by the discomfort.

Eat more foods rich in antioxidants.Polyphenols in fruits and vegetables, carotenoids and other antioxidants can reduce the extent of the body's oxidative stress.Delta deep anti-oxidation better, such as blueberries , Raspberry and so on.

Foods rich in omega-3 fatty acids Eat foods rich in omega-3 fatty acids, such as nuts, flaxseeds and salmon, to reduce the inflammatory response and help the elderly improve and improve their cardiovascular function and immunity.

Carotene and chlorophyll-rich foods. Chlorophyll is conducive to reducing the mutagenic effects of certain chemical poisons and enhance the resistance and repair capacity of epithelial tissue (including the digestive tract, respiratory tract, genital tract, eye mucosa and skin, etc.) , Carotene-rich foods are more: carrots, pumpkin, mango, papaya, etc. Spinach, amaranth, canola, kale and other dark green leafy vegetables rich in chlorophyll and carotene.

Vitamin-rich foods such as vitamin B6, vitamin B12, folic acid, vitamin C and vitamin E and other nutrients help to resist the haze of health damage, repair of high concentrations of PM2.5 caused by part of the genetic damage.Edible fresh natural fruits, Vegetables, white meat, cereals can effectively multivitamins.

Wear mask when going out

Mousse mask, activated carbon mask, non-woven mask, N95 haze masks and smart masks are the most commonly used masks in life.When smog days travel should try to choose N95 haze masks and smart masks, but the N95 masks should be frequently cleaned, Otherwise it will not be able to play a protective role.Smart mask is developed for haze in recent years, a new mask can be automatically adjusted to reduce the temperature inside the mask, humidity, the user will not feel hot and stuffy, charging through USB Reusable, more environmentally friendly.

Choose a high-performance air purifier

Bosch Thermotechnology new second-generation home air purifier Air 7000 series

Winter heating and haze days, can not always open the window ventilation, a high-performance air purifier can effectively purify the indoor air. Bosch Thermal Technology The new second generation air purifier Air 7000 series with Bosch independent research and development Air sensor, can accurately sense the surrounding gas, air pressure, humidity, temperature, self-improvement of air quality sensor and machine intelligent interconnection via Bluetooth, when the air is detected poor, the host will independently increase the air volume, improve air quality in winter is a cold, Allergic high season, Air 7000 series with Bosch's unique composite filter technology, the ultrafine particles above 0.3 microns filtering efficiency up to 99.97%, Plasma sterilization technology through instantaneous high pressure ionization of water molecules in the air, the use of free The strong reducibility of the base restores the activity of planktonic bacteria and other microorganisms in the air again and the Bosch air purifier protects your health in the winter.When the winter heating period, the indoor air will become extremely dry and many people like to open the air purification at home Humidifiers and humidifiers easily lead to air purifier filters breeding bacteria Generation air purifier has a natural gasification humidification function, while eliminating the humidifier can significantly reduce the growth of bacteria due to the health risks.

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