We all know that the refrigerator can extend the shelf life of vegetables, make vegetables more fresh, but many people do not know how to save the refrigerator in the end the vegetables in the refrigerator OK? Of course not. Refrigerator to save vegetables, pay attention to the following few thing.
1. Pay attention to the temperature setting of the refrigerator
When storing vegetables, the temperature of the refrigerator is not as low as the better, adjust the temperature of the refrigerator is very important.Generally, the refrigerator vegetable preservation temperature of 5-7 degrees is good.Meanwhile, do not put the vegetables in a special corner Place, the best place in the open refrigerator will be able to see in time to ensure that fresh vegetables in the time to eat, avoid long set vegetables.
Take care to keep the vegetables moist
In fact, the refrigerator is a drier environment than we think, vegetables directly into the refrigerator after a lot of water loss, loss of freshness.Therefore, vegetables, especially leafy vegetables should be kept in the refrigerator Specifically, vegetables should be placed in plastic bags, and then placed in the refrigerator. Vegetables purchased in the supermarket usually have one end open, you should use another tape to wrap the opening and then placed in the refrigerator to Anti-leafy water loss.
3. The placement of vegetables can also pay attention to
Most people are flirting directly in the refrigerator while preserving vegetables, but Matsumura believes that 'keeping it in the field during storage will result in less nutrients being lost,' for example, wild vegetables can be placed vertically Way to save.
4 vegetable wash and then put the refrigerator will be better
Cleaning the vegetables and then into the refrigerator will be better.This is because there are a lot of vegetables in the soil, which contains parasite eggs and other bacteria, buy vegetables back into the refrigerator directly unhygienic. The best cleaning After the plastic bag wrapped into the refrigerator, so you can save the next cooking time.But need to be noted that, after washing the vegetables is best controlled dry moisture and then into the refrigerator, so as to avoid excessive moisture lead to vegetable rot.
Finally, to remind everyone that although the refrigerator can extend the shelf life of vegetables, some nutrients will still be lost during the preservation process. Therefore, it is suggested that you try your best to buy the same day to minimize the loss of nutrition.