To find effective stovepipe method is their most expected thing, then, how to slim out the big long legs? Here with Xiaobian look down! You will certainly have unexpected gains!
Do high leg movement
After getting up early in the morning, we can do five high leg movements in the living room or in the room, one minute for each group, and one for each group to take a break.High lift leg is a good thin thigh exercise, which is very good Exercise to the thigh muscles, promote the burning of leg fat.
Practicing yoga
Yoga action takes a long time to practice to see the effect, so in addition to yoga to eliminate body fat, but also by stretching action to create slender lines and perfect body posture. It not only has the role of stretching the legs but also enhance the leg strength, but also exercise the balance of the body.
Single-foot wrap around
First of all, lie on the ground with his back on his back, with his arms naturally on the sides of his body, his knees bent, his feet flat on the ground, straighten your right leg toward the ceiling, your feet tight, exhale, and then contract your abdomen. Then slowly turn your right leg counterclockwise to keep your buttocks moving in. As you turn your leg outwards, breathe in and turn inward when exhaling. Counterclockwise 6 times, then Clockwise 6 times. Repeat.
Legs stretch
First, lie on your back and pull your legs toward your chest. Put your hands naturally on your knees. Exhale as you use your abdomen to lift your shoulders and leave the ground. Inhale and then Stretch your body up with your palms facing up, your head over your head, your legs straight, and lift off the ground. Hold the action for 1 second. Inhale, then you bring your knees back and put your arms Specialize in your legs. Then stretch. Repeat 5 to 8 times.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
