How to stovepipe? Calf rough people worry about this thing all day, in fact, do not worry, as long as you master the stovepipe method, and perseverance to do a good job, you can bid farewell to the small leg , With slender legs, do not go envious of others, but waiting for others to envy you.
1. lying on the bed, body close to the bed, the waist close to the ground, his hands flat on the bed, legs and the bed was 90 degrees, knees bent, left leg straight, right foot back to the direction of the head, Like riding a bicycle, alternating legs to do back and forth, done 30 minutes.
2. Sit back in a chair on the back, bending knees, feet off the ground, in order to stabilize the upper body, hands and hands to hold the back, slowly knees to the chest close to maintain this position for a while before slowly put down two Knee, repeated 15 times, appropriate rest to do, do enough 5 minutes.
3. lying in bed, legs straight in the air, at right angles to the bed, to maintain this position for 5 minutes, down, take a break, and repeat the action, enough to do for 15 minutes. This will help promote calf blood Circulation, burning fat legs. Use every night before bed time to do, and soon effective.
4 daily squat, in the squatting time is not motionless, to squat while swinging your legs, has been insisting on doing for 15 minutes, done your thighs will be sore, that started to work, you Fat is burning, every day to insist on doing, the beautiful legs of the dream is not far away from you.
5. Every day more frog jumping exercises at home, frog jump is special in the squat when they want to continue to move forward, and will do a little uncomfortable from the beginning, the next day, legs will hurt, but for a long time It will not have such a feeling, we must persevere, this is good for the elimination of the fat on the thigh, want to have a big leg, even tired and then have to do.
6. After dinner must not be sitting immediately, to stand half an hour, because after dinner to sit down is easy to accumulate fat, we can also take a walk in the park or community, walking while shaking his legs, it is also very good Play the role of thin thighs.
7. prone on the bed, feet straight, with his right foot heel kick as far as possible to the hips, feet alternately, so full 10 minutes.
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