Do you know how much fat a kilogram?
People often go to the market should be able to draw a larger than the size, but you know, lose 1 kg of fat, how long do we need?
1kg fat = 7700kcal = 32231kj
As we all know, kcal is what we usually refer to as calories. The calorie per kilogram of fat is basically between 7,500 calories and 8,000 calories, of which 7,700 calories are the most.
Maybe you would say, 'I still have no feeling for this 770kcal ~', then I'll show you a few more equations for you to see:
7700kcal = 14 Jumbo hamburgers
7700kcal = 96 medium sized bananas
How long to lose 1kg fat?
If you start eating a bowl of rice today and take 35 days to reduce caloric intake of 7,700 calories, you can lose 1kg of pure fat in 35 days.
If you insist on running 1 hour a day, it will take at least 13 days to consume 7,700 kcal of calories, then 13 days to lose 1 kg of pure fat.
Eat less bowl of rice every day plus one hour of exercise, at least 8 days to lose 1 kg of fat.
So why do people who are hungry a few pounds a week do not think they're a big change because you've never lost much fat, just dehydrated and muscle-toned?
What effective exercise can lose weight?
I often meet these questions:
'Why do not I get 200 sit ups every day?
'I skipped rope for 15 minutes a day, why not lean?'
'I hula hoops every day, why not thin?'
Because the exercise must be long enough, the strength is large enough, insisted long enough to be useful.Hualal exercise intensity is too low, lack of exercise crunches continuity, and skipping 15 minutes, really only give you a warm-up.
I recommend you to do these sports:
2-3 times 15 minutes in situ run: indoors or aisle pick a piece of about 1 square meter of open space, insist on running 15 minutes a day in situ, cycling 2-3 times.
30-minute walk: After 45 minutes of eating, take a half-hour at a faster rate, 3-4 times a week.
20-minute freestyle: not in the pool Selfie, but a coherent swimming 20 minutes 3-4 times a week play a role in weight loss.
These aerobic exercise are large fat consumers, and then with the strength of 15 minutes of practice, absolutely thin!
