Many of my fellow women are concerned that their flesh and blood on their upper arms are hard to see when they wear their clothes. Here are some ways to realize the dream of a fibered arm, with the help of a thin arm recipes, both internal and external, and no longer a dream.
Thin skinny thin arms
A girl who looks good if she feels she is skinny and wants to be seen by others.Some girls we would say she looks handy is that she may not be lightly weighted but has a thin arm, It looks like there is a very thin feeling, while a person's arm, if thick, will visually feel fat, and if one's arms are slender, she looks weightier than her actual weight. ~ 1.5 kg, so I want to make myself look thin, good condition, the first thin arm is a clever approach.
Generally speaking, the upper arm sub medial and lateral, relatively loose tissue on the inside relatively, if the relaxation is very serious, the wind swaying like a banner, that is what we call the 'butterfly sleeve', this is very pretty So one of our thin arms is coarse, and the other is loose pine.
Now, check the inside of your arm. If it is more swollen, it is usually more watery. We can try to massage the muscles by strengthening the venous circulation and lymphatic flow.
Correct massage + arm tight practice
Put the slimming product on the fat place in the arm, knead it slightly in the watery and fat place, then push down the direction of venous return and the direction of lymphatic flow, which is equal to excretion of water into the armpit. Arm relaxation is affected by collagen fibers The impact, so we need to help it drain, to increase the flow rate and then tighten.
Efficacy: exercise arm muscles, muscle tightness of the arm, eliminate butterfly sleeve trouble, and beautify the body lines of the function.
1. Prepare a bottle of mineral water or light dumbbell to drink in the first place Hold the bottle with both hands, straighten your arms upward and lift the mineral water over your head.
2. Elbow bend, stretch back, stay for about five seconds, and then back to the mineral water back to the action of Step 1, repeat steps 1 to 2 of the action ten times.
Tip: Remember that only the arm moves, the back should be straight, do not follow the back.According to personal feel (a little weight, but not too heavy) take a bottle or two bottles of mineral water.
Self-cultivation thin arm
We often go to the gym too much trouble, in fact, sitting at home watching TV time can skillfully use to do thin arm exercise.For example, you can take the remote control or mineral water bottle, or whatever the weight of something to exercise .
There's a move in yoga that keeps your arms raised first, and then one hand tries hard to bend back, but the spine must be straight.
Everyone in the hard when the other hand is completely relaxed state, you can hold a bottle of mineral water .Because we are hard to bend when the hand joints are the opposite, a hard only rely on Down muscle stretch, but you do not have to be very slow in the process of stretching, so the effect is better.You can do 100 times a day under this action, left and right hand each 50. For some time, you will immediately see the inside of the arm The muscles will gradually close up.
Warm up before doing any exercise is very important, especially when involved in the spine do not rush.
Effective thin arm food
Onion: With prostaglandin A, vasodilating blood vessels, lower blood pressure and other functions; also contains allyl trisulfide compounds and a small amount of sulfur amino acids, can reduce blood fat, prevent atherosclerosis. More than 40 years of age to eat more.
Apple: Because of its rich pectin, cellulose, vitamin C, etc., has a very good lipid-lowering effect.
Grapefruit: Grapefruit acid can help increase the digestive juice, digestive function, eliminate fatigue, beautify the skin.Grafruit is rich in vitamin C, less sugar.
Tomato: Tomato contains red, dietary fiber and pectin and other ingredients, can reduce caloric intake, promote gastrointestinal motility.
Mushrooms: can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, regular consumption, can make the body relatively high-density lipoprotein trends.
Melon: Regular consumption of melon, can remove excess body fat and water, play a role in weight loss.
Carrot: It is rich in calcium pectinate, which is discharged from the defecation when it is run in with bile acid, which is bound to make use of cholesterol in the blood to lower the level of cholesterol in the blood.
Give Welfare: Come and see how you should lose weight?
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