Eat more fat than many people aspire to life.
In fact, thin, sometimes just a way of life.
There is something in every culture that maintains a slim body.
Let's learn some lessons from weight loss recipes around the world!
Thailand: spicy full eat slowly
Thai food, it can be said that the world's most spicy dishes.
Eating chili can speed up the metabolism, but the real benefit is that it slows the rate of eating.
According to Dr. James Hill, former president of the American Academy of Nutrition, most people eat too fast, and when the body sends the signal that it is full, you are already over-fed. A good weight loss strategy to make food taste spicy whizzing is a simple way.
Brazil: Every meal is served with rice and beans
Rice with beans, this traditional diet is a lot of Brazilian slender body tips.
A study published in the Journal of Obesity Research found that staples consisting mainly of rice and beans reduced the risk of overweight by about 14% compared with typical western diets.
This is because combining these two kinds of staple food together can lower the fat content and increase the intake of dietary fiber, not only that, but also can stabilize the blood sugar level.
Indonesia: Try to fasten occasionally
Islam encourages regular fasting, during fasting, from dawn to dusk, can not eat any food, nor can it drink any drinks Indonesia's religious people only allow white rice and water during fasting.
Although experts do not advocate using fasting to control weight, modest fasting can break the pattern of unintended fasting, and people planning to lose weight do not need to adopt a strict fasting strategy, but try to incorporate the daily calories Reduce by half.
Mexico: eat the most lunch
Mexicans usually eat the heaviest meal between two and four in the afternoon.
Compared to lunch, they eat very little dinner, usually dinner to provide less than 30% of total calories, which makes them wake up strong hunger, want to eat a hearty breakfast.
As a general rule of weight loss, breakfast and lunch, eating more is more conducive to weight control, after dinner, people tend to be less active, less calorie consumption.
Germany: breakfast is essential
The proportion of Germans who eat breakfast every day is as high as 75%.
And instead of grabbing an egg muffin to eat on the road, they sit down to eat fruit, whole wheat cereal and bread.
Nutritionists have for many years suggested that people insist on eating breakfast, but fast-paced society, it is difficult to adhere to.
Recently, British researchers found that if you do not eat breakfast one day, when you see high-calorie foods, the brain's reward center will become very excited and joy, which will make you indulge in eating high-calorie Food, unable to extricate themselves.
Netherlands: Instead of driving a bicycle
The Netherlands has a reputation as a "bicycle kingdom." In the Netherlands, bicycles are the commonest and most convenient means of transport. Many Dutch commuters do not drive but ride bicycles, and according to statistics, 54% of Dutch people use bicycles Method to complete a variety of daily activities, they are riding an average of 870 km per year.
Weight-loss people can try to commute by bike, or use it to complete the difference between close to home.If your body is moderate, cycling speed is at an average level, cycling 1 hour burn 550 kcal of calories; A year can be accumulated a lot of weight loss.
India: Practice Yoga frequently
Many people know that practicing yoga can reduce stress and enhance the body's flexibility, but few people realize that it can lose weight.
A recent British study found that people who practice yoga generally have a lower body mass index (BMI) than other sports enthusiasts.
Yoga can lose weight for a variety of reasons.First of all, it is best to practice yoga in fasting, which can increase muscle faster (of course, depending on your favorite posture), promote metabolism.Second, yoga encourages practice Mindfulness meditation, that is, whether they have a feeling of fullness.
Poland: eat more meals at home
Poles typically spend only 5% of their family budget on meals, compared to 37% of U.S. food spending spent by restaurants and fast food chains, according to USDA statistics.
In order to save money and lose weight, you can keep a detailed record of the number and cost of going out for a meal each month, and then gradually reduce the expenses in this area. People who are not at home tend to eat less healthy foods and their weight One of the best ways to lose weight is to cook at home than to cook at home, a reduction in the number of people cooking in a society and an increase in the rate of obesity.
Finland: Nordic walking
In 1997, the first people in Finland to hold walking sticks with special staff, this way of walking is known as Nordic walking.
Compared with the traditional walking, Nordic walking makes it possible for the upper limbs to exercise while the lower limbs are exercising, increasing the exercise load and achieving more with less effort in the same time. Walking with both canes can be enhanced Balance, especially suitable for the elderly or on a smooth walk on the ground.
Exercise Physiologists at the Dallas-Cooper Institute found that because of the way this walk uses the muscles of the shoulders, arms and torso, it turns it into a systemic movement with an increase of 13% in heart rate, Burns more than 20% of the heat.It can effectively improve the exercise of heart and lung function and consumption of excess fat waist, abdomen, buttocks, slimming effect is more significant.
