Into the fall and winter seasons, many small partners are reflected: the skin has become dry, temper is also changeable, weight loss as long as no progress on the irritable ...
Do not be afraid to let this nine to do about autumn and winter weight loss health sciences.
01. The weather can not lose weight cooling it?
of course not!
Someone asked me backstage: Yesterday I ran no sweat, is it right? Can not lose weight? My heart is tears, because nine people with poor development of sweat glands, I do not run sweat all year round ...
The level of the temperature, and the amount of your sweat and running your effect is not the slightest impact.And the autumn running temperature is more comfortable, so fall run easier to insist, but also to lose weight Oh ~ winter, it depends on the weather. Not too good, try to choose indoor sports bar.
02. What is the fall and winter diet diet?
Moisturizing can be appropriate nourishing friends, here's not to let you eat nourishing big fish, in fact, the fruit for a way to eat, both beauty and beauty, but also to lose weight Cellulite it ~
Eat apples
Apple heating, which contains polyphenols natural antioxidants will greatly increase the content.
The polyphenols themselves, but a good thing: not only to lower blood sugar, blood lipids, inhibition of free radicals and anti-oxidation, anti-inflammatory sterilization, but also inhibit plasma cholesterol.
At the same time, the dietary fiber in apple and pectin heated to soften, easier to be used by the body, the effect of laxative will be more obvious Oh ~
So stewed to eat apples, the effect is good da ~
Production Method
1: Wash the apple into a uniform size, wolfberry, dates, raisins wash, into the casserole, casserole into the right amount of cold water
2: After the fire boiled, then small and medium heat cook for 20-30 minutes
3: a few minutes before adding the appropriate amount of rock sugar pan, and then go to the fire, so that sugar and fruit fully melted, fusion
Eat Sydney
Cooked pear removed its own cold, pear skin will become slightly bitter, to dry the lungs of the effect was completely released.
Lignin in pear seeds was originally insoluble fiber, but after heating will be dissolved in the intestine, the harmful cholesterol scolded out of the body.
Production Method
Will Sydney to nuclear cut into small pieces, add water and the amount of rock sugar together, simmer for 20-30 minutes just fine
Eat oranges
Orange custard - a slimming party's favorite dessert
Yes, every time I go out to dinner, I point the most is the road orange stew.Although part of the stewed process of vitamin C, but the orange contains a lot of cellulose or can achieve efficient laxative and Runchang effect.
Production Method
1: first rub the orange (for peel and pulp separation), and then cut in the quarter, the flesh out, leaving orange peel bowl and lid
2: The pulp labeled as fruit juice, and then mixed with the orange juice and egg mixture are stirred egg mixture into the orange bowl, you can add a small amount of pulp to do embellishment
3: the orange peel bowl on the bottom of orange peel done care (because orange peel will be somewhat leakage, not closed well) into the steamer
Eat grapefruit
Here to clarify the fact that: drinking honey, grapefruit tea, honey, banana and lemon white vinegar this strange formula, can not be thinner ...
Because this recipe is out with the fruit tea ah, not a diet pill ~ But I have to say, often eat grapefruit, lemon, a particularly high vitamin content of the food, is indeed conducive to weight loss.
Planning priorities: grapefruit skin than grapefruit meat more conducive to weight loss yo ~
