Eat three meals a day, full stomach also reduce fat!

Today, Xiao Bian to bring you a perfect healthy diet meal, the healthy diet meal contains not only a variety of nutrition delicious ingredients, and time-consuming and easy to adhere to, the most important is the slimming effect is very significant.

Fat reduction = less starch + amount of protein + healthy oil + high fiber

Healthy weight loss is not difficult, in a word is exercise + diet exercise to lose weight to persevere, but the diet should pay attention to a lot of things can be done to develop their own health diet meals, in addition to strict control of calorie intake, the nutritional balance It is important, so do not think that weight loss can not eat meat, depending on the diet meal, eat meat is indispensable. 'Fat less = less starch + amount of protein + healthy oil + high fiber' is the most correct healthy weight loss Meal is the best way to lose weight.

On the 5th super-perfect healthy diet slimming to Guards

The first day of healthy weight loss meal: the end of the weekend edema, create a new atmosphere for a week

Breakfast: a bowl of barley porridge, a lotus leaf cucumber, wolfberry 30 grams of water to take.Chinese: a red bean glutinous rice, a dish of lily meat.Dinner: pork belly lotus root soup, a bowl of rice, wolfberry 30 Grams of red water to take.Lighting effect: the first day of diet meal is the main role is to solve the MM you eat and drink over the weekend two days remaining edema, barley and red beans have a very good swelling diuretic effect, at the same time You can also treat qi and blood deficiency.


Healthy diet meal the next day: appetizers digestion, cool Shuangwai mood

Breakfast: preserved egg lean porridge bowl.Chinese meal: Octopus mung bean pot stuffed lotus root, a bowl of rice, wolfberry 30 grams of water to take.Dinner: fungus squid soup, rice bowl, a cup of carrot juice.Line weight loss effect: the next day Healthy weight loss meal can help MM who open your appetite, let you enjoy the food, you can also unknowingly minus the fat, to truly enjoy the 'thin'

The third day of healthy diet meal: ultra-high cellulose, let the intestine dance it

Breakfast: honey, 2 tablespoons warm boiled water, sweet potato pie two, with a spinach.Chinese meal: Poria tofu, a steamed bread.Dinner: pink konjac silk, a small bowl of water pasta, apple juice a cup. Three days of healthy diet meal, you can see the food containing high fiber low card, but do not worry, because after careful food, not only will not let you grow meat, but also can help you to promote intestinal peristalsis, Increase metabolism, happily eat fun.


The fourth day of healthy diet meal: detox Cellulite, my body I do the Lord

Breakfast: green tea powder with a little honey and warm water blunt, a bowl of pumpkin porridge.Chinese food: the smell of kelp, a bowl of glutinous rice, a cup of tomato juice.Dinner: Rose honey jujube tea, rice a small bowl, a cup of apple juice. Day diet meal, staged a comprehensive detox meal, tempting food can help you relentlessly sumptuous belly, effectively eliminate the body of toxins, so you from inside to outside into a refreshing beauty.

The fifth day of healthy diet meal: stomach warming body shape, to create a hotbed of health

Breakfast: wolfberry 30 grams of water to take, black walnut porridge bowl, celery mixed with a lily .Chinese safflower egg noodles, rice, a small bowl, a cup of tea .Dinner: Codonopsis wolfberry chicken soup, a cup of herbal tea. Efficacy: As the last meal of healthy weight loss meal, the main hope is that MM can achieve the role of dietary balance, in the process of weight loss, to be able to maintain their own stomach properly, which is actually a very important step in weight loss, Is an important source of weight-loss motivation.

After reading the introduction of the above Xiaobian this perfect five-day healthy diet meal, we all know how to arrange their own diet right now. Lose weight, many methods may cause harm to the body, and introduced above Xiaobian This healthy diet meal, long-term adherence, not only significant weight loss, but also not detrimental to health, so it is definitely worth a try if you are tempted to lose weight meal, and do not hesitate to join with Xiaobian quickly A huge weight-loss team in it!

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