These five exercises can fully exercise the legs and legs and abdominal muscles, but three days of fishing practice two days drying net no effect, so you need to adhere to a month to see the effect of Oh!
Asian women, especially working people, sedentary into 'disaster', fat is very easy to accumulate in the abdomen and buttocks and thighs, so before the women's age to make a pear-shaped woman figure. No time to regularly go to the gym, Can not hold their own mouth? Then quickly learn the following five actions. Just a short day and a half hours, we can effectively reduce the body fat accumulation of lower body!
1, lying down, legs and even lifted, looked up, his arms straight up and down.
2, lying down, his legs flexed his arms straight, then legs straight up arms stretched flat.
3, lying down, arms naturally placed on both sides of the body, knees, driven by the waist strength body, knee hips to form a line.
4, the same as the previous action, but the need to lift straight up one leg.
5, arms straight on knees on the ground, arms stretched forward parallel with the ground, while the other side of the back straight legs.
The above five exercises can fully exercise to the leg and leg and abdomen muscles.But three days of fishing two days drying net practice has no effect, so you need to adhere to a month to see the effect of Oh!
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