This is all a figure to prove the result Oh! Take a look at the 12-hour thin waist law Let the figures a little more obvious!
eat:
To drink more water, drink less carbonated drinks, carbonated drinks and those with high sugar content will make your stomach drum like a balloon; do not eat french fries, salt will keep the water, especially in the physiological period;
Do not always chewing gum, chewing gum will allow you to swallow too much air, the stomach will swell and swell; if you feel defecate, drink more coffee, a cup or two cups of coffee help laxative.
wear:
Using a bodysuit, a high-waisted trouser or a bellyband can make a person appear to be thinning an inch or more, but the excess fat will be highlighted in tight undergarments; to choose the dress that best suits you, preferring Do not think too much about size, no one will look at the label of your dresses, but if your clothes are too tight, you may expose the flesh. Choose the color that suits you and make it in your The body shine, if the uniform color (the same color) clothing with, such as blouses, skirts or trousers and shoes are the same color, it will show the effect of the body is stretched; choice will not highlight the abdomen Fabric.
move:
Exhale lift your shoulders can reduce the body pressure, so that the full participation of abdominal muscles - the abdomen is responsible for abdominal exercise; to maintain the best posture, subdued forward will make your abdomen more prominent, and good manners is A panacea to flatten the abdomen.
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