Hard to lose weight but can not achieve the desired effect? In fact, as long as the use of the body's own metabolism schedule, you can easily get rid of fat. Come and develop your weight-loss schedule it!
The first time to lose weight - early morning
A good time to save energy
diet:
Good morning metabolism, fat is not easy to accumulate, to take this opportunity to accumulate energy, but also avoid eating too much lunch. Breakfast should choose rich in protein foods, including eggs, yogurt, fresh fruit and oats.
movement:
Due to the morning air and more dust, less negative oxygen ions, the body's blood circulation is slower, the bones are not fully stretched, so in the early morning is not suitable for outdoor sports and strenuous exercise.
The second time to lose weight - morning
No exercise can be thin
diet:
30 minutes before and after the use of good lunch can prevent eating nutrition hoarding body, into fat 1 hour before lunch, you can drink a glass of water, not only can help digestion, but also to create a sense of fullness. Recommended lunch to be rich and balanced, chicken fish , Fruits and vegetables are a good choice.
movement:
This period of time, the body is in a burnout period, not suitable for exercise, as long as 30 minutes after a meal can be walk.This can reduce blood sugar, but also help gastrointestinal digestion.
The third time to lose weight - afternoon
Appropriate exercise thinner faster
diet:
Afternoon time to eat some fruits and vegetables, both to add strength, but also inhibit appetite dinner.
movement:
If conditions permit, the use of this time can jump to lose weight exercise, it is recommended that every day choose a different set of exercises, so that both weight-loss, but also do not feel boring.After doing exercise, should lay 10 minutes to relax the abdomen, To prevent muscle accumulation.
The fourth time to lose weight - night
Success or failure related to weight loss
diet:
Do not eat after 9 o'clock at night, eat the most likely to gain weight during this time period, we must force ourselves to develop habits over time, the body will gradually thinner.
movement:
This period of time is also the best time to run, the best run at night to adhere to more than 3 times a week, each exercise 30 to 60 minutes. This will not only help get rid of fat, exercise fatigue can also effectively promote sleep, indirectly strengthen Slimming effect.
Give Welfare: Come and see how you should lose weight?
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