We want the vest line with the body fat rate has a great relationship, if the body fat is relatively high, it is unlikely that the vest line.And for those with low body fat, vest line is natural, do not deliberately Exercise.
Want to practice a vest line of girls, mostly body fat a little bit high, so the need to burn fat + a combination of ways to practice vest line.
Fat reduction part of the words, is relatively simple, 30-40 minutes, at home, then you can do aerobics, body fat measurement test tool can test the effect, the body fat at about 17% of the time, will be a veggie.
The first one: abdominal breathing method
Abdomen breathing method is to inhale, let the belly bulge, and exhale, let the belly tighten.For practicing yoga or practicing voice friends, this is the most basic training. Abdominal breathing method The benefit is to help stimulate the gastrointestinal motility, can promote the body's waste discharge, thus smooth the air flow.
And we usually walk or stand, as long as the forced contraction of the abdomen, with abdominal breathing, can make the lower abdomen muscles become firmer, to achieve the goal of your thin belly Oh may be the beginning will not be used to, so be sure to Hold on.
The second measure: tip to dip method
First of all, lie flat on your body, bend your thigh 90 degrees at a right angle while your lower leg is parallel to the ground, while your hands naturally lie flat on the sides of your body with your palm facing down, then your upper body should be tightened and your back must be close to the floor.
And then lower the left leg in two steps, only from the buttocks began to exercise, toes rushed down to the ground, and the toes can not really go to the ground and then exhale, the same two steps to restore the leg to the starting position, and then change the right leg to do the same action So the legs alternately repeat this action, each leg do twelve times.
The third measure: lying spacewalk
Lying on a yoga mat, the back slightly raised, legs up empty to do cross-step, like a ballet, remember to keep straight leg Oh action for 45 seconds, it is recommended to do each of the 50-60 group.
Fourth trick: bend leg abdomen
This song leg abdomen exercise is the lower abdomen.First, the upper body remained motionless, both hands on both sides of the body, so that bent legs abdomen, when the legs straight down legs, feet do not touch the ground, while using the abdomen control , Each group to do fifteen, repeated to do three groups, the middle can rest thirty to forty seconds.
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