When eating always want to drink water unconsciously, then, while drinking the habit of drinking water in the end good?
Food digestion is mainly done in the gastrointestinal tract, drinking water may reduce the concentration of saliva and part of the gastric juice dilution, resulting in food without good digestion and absorption.
Under normal circumstances, smell the smell of food, began to saliva secretion in the mouth, saliva in the food to help digest the same time, you can also lubricate food for swallowing.In addition, when chewing food, will further stimulate the secretion of saliva, so thin Instead of using water to help swallow, chewing slowly is better for swallowing and digesting food.
Generally do not recommend eating while drinking water.If you feel dry mouth, you can drink a bowl of soup before meals, the amount of rice to drink a little, the soup contains protein, fat and other ingredients, the same will stimulate the production of digestive juice, so that at To a certain extent, offset the negative consequences of dilution of digestive juice.
When the food is dry and salivary secretion is inadequate, it is okay to drink plenty of water while eating, especially those with mouth and throat diseases, or the elderly, children, etc. The soft and soft foods are easy to swallow.
