There are many ways to exercise to reduce the effects of fat.Buffer, football, swimming, fitness can make your body fat rate down, as long as the calories consumed> intake of calories, your fat will naturally be burned off. Each person's sports preferences are different, different sports goals, the different requirements of the body (boys want to belly change eight abdominal, girls want vest line), the exercise taken by the different ways.So, want to reduce fat training methods There are many, control diet is the key to reducing body fat rate.
In addition, in the process of fat reduction, many people have a misunderstanding - practicing where, where thin!
In fact, this is not the case, local exercise and can not achieve the effect of local fat reduction.
The storage of fat is genetically determined, and the main storage of fat in humans is the waist, legs and buttocks, where abdominal fat, waist fat and buttock fat are consumed, no matter where you practice. Therefore, exercise using some large muscle groups more action, such as squats, pull-ups, push-ups, etc., consume more heat will accelerate the rate of fat reduction, the overall fat has dropped, the natural belly flat.
Three strokes reduce body fat rate effectively
1. diet control oil
Fat formation of nutrients, mostly from high-carbohydrate and high-fat diet.When we eat more carbohydrates, such as high-sugar, high starch refined pastries, snacks, the higher the blood sugar, the more insulin, the body of fat Therefore, to reduce the body fat rate, we must first control the dietary intake of fat.In addition to eat less sugar, high fat foods, the food cooking as far as possible by way of cooking, less frying or Fried fried.
2. aerobic exercise fat burning
Aerobic exercise has always been people are the most effective way to lose weight, aerobic exercise can mobilize the muscles of the whole body to participate in activities, and the oxidation process consumes a lot of body fat. It follows the principle of scientific weight-loss, for example, most people jogging a minute consumption 15 Kcal about the heat, if jogging 30 minutes a day, in the case of no change in diet can be reduced by one kilogram a week.A variety of aerobic exercise, to the number of swimming, running, cycling, skipping method is simple and more fat. Lower body fat rate, it is necessary to conduct reasonable aerobic exercise according to their own physical condition.
3 strength training
Why do you have to mention strength training? Because you want to perfect weight loss success, strength training is essential, strength training can increase your muscle, increase muscle mass can improve your basic metabolism.Only your basal metabolic rise And you can consume fat without moving it.
